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Tai Chi For Seniors
from: Publishers Choice Video
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Start Up with Jane Fonda
from: Lorimar Home Video
: :A 25-minue light exercise routine that is more than a warm-up and less than a full workout. Light to moderate toning of the arms, legs, hips, buttocks and abs. This exercise routine has been designed to increase body awareness, flexibility, balance and good posture. START Up can help you wake up in the morning or relax in the evening
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Jane Fonda's Favorite Fat Burners
: :This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As ...
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The Firm - Firm Parts: 5-Day Abs (Classic Workout Series)
: :Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students ...
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Basic Yoga Workout for Dummies
: :This unintimidating Basic Yoga Workout For Dummies Video from Hot Records explains yoga in an easy-to-understand language. Not only can you change your body with this video, you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level. This video will demystify the mystical so that you can experience the fabulous benefits of yoga :A workout that balances both the body and the mind can be found in the Basic Yoga ...
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Living Yoga - Back Care Yoga for Beginners
from: Gaiam Inc.
: :Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes using a chair (sitting in it or standing and propping one foot on it). His form is beautiful, ...
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Richard Simmons' The Stomach Formula
: :Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout maximizes the movements of the spine and Yee carefully demonstrates the back-strengthening yoga postures, sometimes using a chair (sitting in it or standing and propping one foot on it). His form is beautiful, ...
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Jodi Stolove's Chair Dancing Around the World
:Description:Chair Dancing®'s Around the World program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll do a country western dance, a Brazilian samba, a polka, an Argentinean Tango, a Viennese Waltz, a Caribbean calypso, and much more, all while comfortably seated on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly! Three exercise levels show you how to adapt ...
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Quick Callanetics: Stomach
:Description:Chair Dancing®'s Around the World program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll do a country western dance, a Brazilian samba, a polka, an Argentinean Tango, a Viennese Waltz, a Caribbean calypso, and much more, all while comfortably seated on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly! Three exercise levels show you how to adapt ...
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Jane Fonda's Step and Stretch Workout
: :Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern is taught clearly, practicing the base moves before adding on arms, styling, or intensity. The cueing is excellent. Occasionally one of the ...
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