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Burn it Up! Debbie Siebers' Slim in 6 Workout Series Weeks 1-6
: :Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the 'Slim in 6' program.
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Jane Fonda's Low Impact Aerobic Workout
: :Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the 'Slim in 6' program.
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The Firm: Total-Body Aerobic Workout with Weights - Volume 2
from: Time Life
: :Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the 'Slim in 6' program.
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Body Confidence
starring: Cher
: :Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the 'Slim in 6' program.
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Body Specifics: 12 Min. Abs, Buns, Thighs
: :Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the 'Slim in 6' program.
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Muscle Motion:Aerobics W/Chippendales
: :Debbie will challenge you to burn the maximum calories and reshape your body using Slim Training (expecially for your thighs, arms and buttocks!). Make sure you have first completed the first two phases of the 'Slim in 6' program.
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Keli Roberts - Ultimate Step Workout
: :This step workout is broken into three segments for different levels of stamina and complexity. You can do just level 1 (12 minutes) or continue through level 2, for 22 minutes, or through level 3, for 32 minutes. Within each segment, Keli Roberts's assistants demonstrate different intensities, so you can work at your own pace as you build endurance. Roberts instructs well, with plenty of safety and alignment tips, and she repeats the combinations enough for you to get them. But the camera has an ...
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Jane Fonda's Favorite Fat Burners
: :This 50-minute low-impact aerobic workout is vintage Jane Fonda--literally! It consists of excerpts from routines from four earlier Jane Fonda videos: Stress Reduction, Lean Routine (where Jane is dressed in a lacy black fishnet-type unitard and little black boots), Low Impact (blue sequined leotard and blue legwarmers--remember those?), and Complete Workout. If you're easily bored, this constantly changing variety will keep you moving. The class participants are also varied--all dress differently and feel free to express their personalities. As always, if Fonda does a high-impact ...
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Yoga Journal's Prenatal Yoga
: :The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half ...
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout 2 includes ...
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