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Your Personal Best Workout
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Tae-Bo Gold
: :Feel like the Tae-Bo craze passed you by? Maybe you think you're a little too old or slightly too out of shape for the rock-'em-sock-'em moves of the high-energy aerobics class. Well, Billy Blanks hears you, and he's created a fitness tape just for you: Tae-Bo Gold. While this program says it's geared for the 'mature' crowd (which apparently in youth-oriented Los Angeles means those over 40), the easier pace and gentler moves make it appropriate for anyone who doesn't have the stamina for Blanks's ...
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The Joy of Stress
:Description:Loretta LaRoche shows you how to prevent 'hardening of the attitude' and use humor to break the negative and irrational thought patterns that cause stress, and reframe them into powerful, positive tools for change. :Are you aware that 75 percent of daily conversation is negative? While you may not have noticed that, you are no doubt aware of the stress and hassles of everyday life. Loretta LaRoche, an adjunct member on the faculty of the Behavior Institute of Medicine, which is an affiliate of Harvard ...
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Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga)
:Description:Loretta LaRoche shows you how to prevent 'hardening of the attitude' and use humor to break the negative and irrational thought patterns that cause stress, and reframe them into powerful, positive tools for change. :Are you aware that 75 percent of daily conversation is negative? While you may not have noticed that, you are no doubt aware of the stress and hassles of everyday life. Loretta LaRoche, an adjunct member on the faculty of the Behavior Institute of Medicine, which is an affiliate of Harvard ...
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Joyce Vedral: Lower Body
:Description:Loretta LaRoche shows you how to prevent 'hardening of the attitude' and use humor to break the negative and irrational thought patterns that cause stress, and reframe them into powerful, positive tools for change. :Are you aware that 75 percent of daily conversation is negative? While you may not have noticed that, you are no doubt aware of the stress and hassles of everyday life. Loretta LaRoche, an adjunct member on the faculty of the Behavior Institute of Medicine, which is an affiliate of Harvard ...
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The Art of Exotic Dancing for Everyday Women
:Description:Exotic dancing is much more than 'dancing sexy', it is learning how to reach deep within yourself, find your own inner beauty and grace, and combine it into a sensual movement. Students begin the journey through the Art of Exotic Dancing, and immediately begin the process of self discovery. Through Exotic Dancing, you will learn how to fully empower yourself, connect with others, boost your self-confidence and self-esteem, become a role model, attract people to you, overcome your fears of self expression, let down your ...
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Teen Steam: Alyssa Milano workout video
:Description:Exotic dancing is much more than 'dancing sexy', it is learning how to reach deep within yourself, find your own inner beauty and grace, and combine it into a sensual movement. Students begin the journey through the Art of Exotic Dancing, and immediately begin the process of self discovery. Through Exotic Dancing, you will learn how to fully empower yourself, connect with others, boost your self-confidence and self-esteem, become a role model, attract people to you, overcome your fears of self expression, let down your ...
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Total Body Circuit
:Description:Exotic dancing is much more than 'dancing sexy', it is learning how to reach deep within yourself, find your own inner beauty and grace, and combine it into a sensual movement. Students begin the journey through the Art of Exotic Dancing, and immediately begin the process of self discovery. Through Exotic Dancing, you will learn how to fully empower yourself, connect with others, boost your self-confidence and self-esteem, become a role model, attract people to you, overcome your fears of self expression, let down your ...
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Denise Austin - Xtralite:Beginner's Tone Up
: :This 1997 body-shaping workout is aimed at 'beginners of all ages,' especially those who are reluctant to lift weights. The scene is a beach, where perky Denise Austin takes you through a light, easy, safe, strengthening workout. She starts with standing leg lifts (holding onto a chair for balance) for the outer and inner thighs and hamstrings (the back of the thighs), including plenty of explanation along the way to help you know what muscles you're using and how to work them correctly. You'll need ...
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Richard Simmons - Sweat & Shout
: :In this workout, formerly titled Sweatin' to the Oldies 4, Richard Simmons leads another spirited and playful dance party. He and his group of wildly happy followers dance energetically to songs like 'Shout,' 'Dance to the Music,' 'Heat Wave,' 'Proud Mary,' 'Devil with a Blue Dress,' and 'Mony Mony.' His group of exercisers is smaller this time, but the band is larger, sometimes including gospel singers. This workout is longer and somewhat more intense than in earlier Sweatin' videos, with some faster and more intricate ...
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