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Firm Parts: Lower Body Sculpting
: :Is it possible to get a killer workout that challenges the legs and buns without standing up? Yes, it is! The Firm: Lower Body Sculpting delivers an intensive lower-body regimen that can be performed entirely on the floor. A variety of Firm instructors lead this video, which provides a change in teaching styles and tempos. This exhausting 29-minute program concentrates on exercises that tone and tighten the hamstring, gluteal, and quadricep muscles. Isometric exercises are performed with concentration on muscle isolation and powerful, controlled movements. ...
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Denise Austin - Power Kickboxing
: :'If you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'I want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' It's easier than the second, yes, and it may be basic as far as kickboxing goes, but it's ...
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Tai-Chi for Health
: :'If you rest, you rust!' Denise Austin warns, and then she makes sure we neither rest nor rust with this high-intensity, aerobic kickboxing workout. 'I want to see those muscles, yeah!' she calls out. 'You've got 'em, use 'em!' This video starts with experienced kickboxers demonstrating the moves that will be used. Then it powers into two different, high-energy, 20-minute workouts. Austin calls the first workout 'beginning.' It's easier than the second, yes, and it may be basic as far as kickboxing goes, but it's ...
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Winsor Pilates: Ab Sculpting
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Quick Callanetics: Stomach
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T'ai Chi Chih! Joy Thru Movement
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Firm: Time Crunch Workout
starring: Firm
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Miracle Mile With Leslie Sansone
: :The Miracle Mile with Leslie Sansone targets those looking for a basic low-impact fitness plan. This 20-minute program incorporates 15 minutes of walking and five minutes of toning exercises that will help any beginner get started on the right track. Instructor Leslie Sansone is well informed and encouraging as the fundamentals of this in-home walking program are explained. Sansone jazzes up standard walking by incorporating wide strides, front kicks, and side steps. The choreography is simple and repeats enough times that even the most rhythmically ...
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The Lotte Berk Method - Muscle Eats Fat
:Description:The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality. Nothing is more unattractive than a flabby weak body. The only way to reduce flat is to burn calories and nothing burns calories ...
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Am/Pm Callanetics
: :Callan Pinckney's Callanetics--a program of nonimpact, deep-muscle exercises--has been popular for decades. In this workout, AM/PM Callanetics, Pinckney presents two 20-minute workouts designed for busy people: an AM Class and a PM Class. 'You'll get energized in the morning, completely relaxed in the evening, and of course a great body 24 hours a day,' Pinckney promises. She is assisted by a small group of people of varying ages and flexibility levels. The AM Class presents some fairly traditional stretches and other exercises that use a ...
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