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Dixie Carter's Unworkout
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Denise Austin - Hit the Spot:Buns
: :'We're gonna have a nice rear view!' promises peppy Denise Austin. This 1995 video presents three different 10-minute workouts that all target the buttocks. Workout 1 is done standing: squats, plies, and a variety of standing leg lifts (holding onto a chair for balance). Workout 2 contains dozens of repetitions of pelvic tilts (not nearly as effective as squats) done lying on the back, then some controlled donkey kicks and leg lifts done on hands and knees. Workout 3 is again ...
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Arms & Abs of Steel
: :'We're gonna have a nice rear view!' promises peppy Denise Austin. This 1995 video presents three different 10-minute workouts that all target the buttocks. Workout 1 is done standing: squats, plies, and a variety of standing leg lifts (holding onto a chair for balance). Workout 2 contains dozens of repetitions of pelvic tilts (not nearly as effective as squats) done lying on the back, then some controlled donkey kicks and leg lifts done on hands and knees. Workout 3 is again ...
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12 Minute Abs
: :'We're gonna have a nice rear view!' promises peppy Denise Austin. This 1995 video presents three different 10-minute workouts that all target the buttocks. Workout 1 is done standing: squats, plies, and a variety of standing leg lifts (holding onto a chair for balance). Workout 2 contains dozens of repetitions of pelvic tilts (not nearly as effective as squats) done lying on the back, then some controlled donkey kicks and leg lifts done on hands and knees. Workout 3 is again ...
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Winsor Pilates: Ab Sculpting
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Jane Fonda's Toning and Shaping
: :This video was originally titled Jane Fonda's Workout with Weights when it came out in 1987. The title should have been kept, because it's a more accurate description than the vague Toning and Shaping. Jane Fonda and celebrity trainer Dan Isaacson teach two weight-training classes: a 45-minute beginner-intermediate class and a 40-minute intermediate-advanced class using dumbbells, a weight bench (or substitute), and ankle weights. Instruction is clear, helpful, and safety conscious. You learn how to do each move correctly, which muscles ...
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WALK AWAY THE POUNDS with Leslie Sansone - Get Up & Get Started
: :This video was originally titled Jane Fonda's Workout with Weights when it came out in 1987. The title should have been kept, because it's a more accurate description than the vague Toning and Shaping. Jane Fonda and celebrity trainer Dan Isaacson teach two weight-training classes: a 45-minute beginner-intermediate class and a 40-minute intermediate-advanced class using dumbbells, a weight bench (or substitute), and ankle weights. Instruction is clear, helpful, and safety conscious. You learn how to do each move correctly, which muscles ...
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New York City Ballet Workout
: :Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next ...
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Mtv / Grind Workout: Fat Burning Grooves
: :Do you envy ballet dancers their long, lean bodies and graceful, elegant movements? This beautifully produced exercise video was developed by Peter Martins and the New York City Ballet with the New York Sports Club. First you watch the rippling muscles of four gorgeous ballet dancers (two men and two women) performing warm-up moves to classical ballet music. Martins uses ballet terminology in his cuing and no technique is taught, so it's look-and-follow if you have no previous ballet training. Next ...
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Richard Simmons Broadway Blast Off Get-up-and-go
from: Goodtimes
: :Grap your warm-ups and get into position - it's time for rehearsal! Some days, you just don't have time to step into the spotlight for the whole show. That's why I created with express routine - a 30 minute, high-energy aerobic program filled with even more wonderful Broadway show tunes and hot-cha sweatin'moves that will give your body a quick all-over workout. Wash That Man Right Out of Your Hair, Climb Every Mountain and Hello Dolly will work up a ...
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