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Denise Austin - Stretch & Flex
: :Relaxation is key in Denise Austin: Stretch and Flex. This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. Participants familiar with yoga will find a comfortable cross-section of yoga postures throughout this format. A broad range of people can enjoy the dual benefit and applicability of this exercise style because it is slow ...
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The Firm: Vol. 4 Total Body Aerobic Workout with Weights
from: Meridian Films
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).
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Tai Chi For Seniors
from: Publishers Choice Video
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).
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Your Guide To: High Energy (Aerobics) with Joanie Greggains
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).
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Quick Callanetics: Legs
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).
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Jane Fonda's Prime Time Workout
: :From back cover, 'Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender 'swimmer's body.' Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10' Aerobic Step).
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Denise Austin - Hit the Spot:Abs
: :Denise Austin: Hit the Spot--Abs gets right to the point with three sessions that target and tone the abdomen. Each 10-minute segment concentrates on the rectus abdominus (a major muscle of the abdominal wall) and the oblique muscles (that run along the side of the midsection). Whichever program you choose will deliver an equal challenge with only a minimal variation on choreography. Spine alignment is imperative here and Austin reminds participants about the importance of keeping the low back close to the floor. Reverse curls, crunches, ...
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The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat
:Description:The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while ...
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THE FIRM - Body Sculpting System (3 Pack)
starring: Firm
: :The FIRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more reps and lighter weights than standard body building. This System provides you with the tools you need to reach your fitness goals. Inside this package are 3 fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.
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Get Hard: Abdominals and Glutes
: :The FIRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more reps and lighter weights than standard body building. This System provides you with the tools you need to reach your fitness goals. Inside this package are 3 fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.
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