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Your Personal Best Workout
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Prime Time Fitness: Workout for Mature Adults
: :DESCRIPTION FROM THE VIDEO BOX: 'My Dear Friends, I thank you for allowing me to help you add years to your life, and life to your years! Exercise is so exciting because it can change your life. Whether you are a mature adult interested in slowing down the aging process, an overweight person unable to participate in a strenuous exercise program, or perhaps that person who has never been motivated to exercise, then the Prime Time Fitness Video will fulfill ...
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Denise Austin - Stretch & Flex
: :Relaxation is key in Denise Austin: Stretch and Flex. This 30- minute session stages a calming and restorative routine of limbering and lengthening poses that have the possibility of relaxing both body and mind. Austin presents this class in a low-key manner, using a soft voice to deliver informative directional cues. Participants familiar with yoga will find a comfortable cross-section of yoga postures throughout this format. A broad range of people can enjoy the dual benefit and applicability of this exercise ...
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Winsor Pilates - Accelerated Body Sculpting (Total Body Sculpting)
from: Guthy-Renker Corporation
: :Winsor Pilates is a powerful new body sculpting system for losing weight, sculpting lean, long muscles, and reshaping your body from head to toe. Sculpt your body slim!
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Quick Callanetics: Stomach
: :Winsor Pilates is a powerful new body sculpting system for losing weight, sculpting lean, long muscles, and reshaping your body from head to toe. Sculpt your body slim!
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Too Busy Workout
: :Winsor Pilates is a powerful new body sculpting system for losing weight, sculpting lean, long muscles, and reshaping your body from head to toe. Sculpt your body slim!
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Balance Ball Fitness - Lower Body Workout
: :This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason--a yoga and Pilates instructor--blends moves inspired by both disciplines with the added abdominal challenge of balancing on the stability ball in this 40-minute video. If this is your first time using a BalanceBall or other stability ball, pay attention as Deason gets you ...
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Crunch - Fat Burning Yoga
: :Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution? Try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
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Leslie Sansone's Walk and Firm for Older Adults
: :Jane Fonda on Valium--that's what Leslie Sansone seems like in Walk & Firm for Older Adults. But that's a good thing, especially if you're the 'older' person this half-hour is aimed at. Sansone takes you through her gentle in-home walking program with a peppy (but not too chipper) spirit on a set that looks like a barely furnished living room. She doesn't bother with a cast of dozens--it's just you and your private exercise guru. After a low-key warm-up that includes ...
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Yoga Practice for Energy
from: Living Arts
: :Yoga Journal's approach to instructional yoga tapes is always innovative, but their hour-long Yoga Practice for Energy is truly different. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in ...
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