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Fat Burning Workout
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The Complete AquaJogger Water Workout exercise video
: :The Complete AquaJogger Water Workout Exercise Video is a 1 hour video featuring Juliana Larson, author of Water Dance. The video consists of 60 different workout routines for beginners through advanced. Only in VHS.
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40 Plus Walk Aerobics Workout
: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, ...
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Your Personal Best Workout
: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, ...
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Richard Simmons and the Silver Foxes - Fitness for Silver Citizens
: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, ...
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Lateral Thigh Trainer Powerhouse Workout Video (Brenda Dygraf)
from: LTT (Lateral Thigh Trainer)
: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, ...
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Country Line Dance Aerobics
: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has made, ...
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123 Mile Super Fat Burner with Leslie Sansone
from: WA - Walk Aerobics
: :The small area in front of your TV is all the space you need to follow this 45 minute walking workout. Equivalent to a 3-mile walk, this workout uses much more muscle of the upper body than a typical walk outdoors. Leslie uses the Walk Away Belt during the 3rd mile. Walk Away the Belt not included.
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Flo Jo Workout: Mind Body
: :The small area in front of your TV is all the space you need to follow this 45 minute walking workout. Equivalent to a 3-mile walk, this workout uses much more muscle of the upper body than a typical walk outdoors. Leslie uses the Walk Away Belt during the 3rd mile. Walk Away the Belt not included.
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Keli Roberts - Ultimate Step Workout
: :This step workout is broken into three segments for different levels of stamina and complexity. You can do just level 1 (12 minutes) or continue through level 2, for 22 minutes, or through level 3, for 32 minutes. Within each segment, Keli Roberts's assistants demonstrate different intensities, so you can work at your own pace as you build endurance. Roberts instructs well, with plenty of safety and alignment tips, and she repeats the combinations enough for you to get them. ...
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