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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
: :Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of ...
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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
: :The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on: how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy ...
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The Raw Food Revolution Diet
: :Discover how a raw foods diet will balance your weight naturally. This collection of recipes for imaginative, delectable, accessible and enticing cuisine is a far cry from a discipline limited to salads and sprouts. You'll be able to enjoy delicious, easy-to-prepare meals without feeling deprived. And you'll experience how raw foods can improve your health and make you feel more alive. Practical tips make it easy to choose the raw diet plan that's right for you with handy menus to get you started. A 'How To' section on putting together ...
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Raising Vegetarian Children : A Guide to Good Health and Family Harmony
: :When parents choose a vegetarian lifestyle for their child, it can set family fingers wagging in dietary disapproval. It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in Raising Vegetarian Children, parents can ease family tensions and learn to accommodate the nutritional and emotional needs of their vegetarian offspring. It includes a detailed explanation of the Vegetarian Food Pyramid and its vitamin- and protein-rich foods, allays concerns over dietary gaps, and is packed with recipes that will please any growing vegetarian, from infant ...
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Food Allergy Survival Guide: Surviving and Thriving With Food Allergies and Sensitivities
: :This comprehensive resource, created by three leading authorities in dietetics, nutrition, and vegetarian cooking, offers a unique blend of scientific researach, practical advice, and culinary expertise that will show you how to: know the difference between food allergy, food intolerance and food sensitivity; test for allergies; avoid the foods and ingredients that trigger reactions; maintain a healthy intestinal boundary; understand the latest food labeling regulations; and create menus that meet your nutritional requirements. Over 100 recipes by uncheese specialist Jo Stepaniak redefine the notion that allergy-free means flavor-free.
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Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
: :The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside:Vegetarian food guide for optimal nutrition and easy meal planningDelicious, easy recipesHelpful guidelines for those who are just starting outCutting edge scientific ...
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Cooking Vegetarian: Healthy Delicious and Easy Vegetarian Cuisine
: :Featuring more than 150 recipes for wonderful fare from breakfast to special occasions, 'Cooking Vegetarian' also provides advice on healthy vegetarian cooking and eating every day, plus complete facts on nutritional details. 8 color illustrations.
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Cooking Vegetarian
: :Featuring more than 150 recipes for wonderful fare from breakfast to special occasions, 'Cooking Vegetarian' also provides advice on healthy vegetarian cooking and eating every day, plus complete facts on nutritional details. 8 color illustrations.
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Devenir végétarien
: :Featuring more than 150 recipes for wonderful fare from breakfast to special occasions, 'Cooking Vegetarian' also provides advice on healthy vegetarian cooking and eating every day, plus complete facts on nutritional details. 8 color illustrations.
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The New Becoming Vegetarian -the Essential Guide To A Healthy Vegetarian Diet
: :Featuring more than 150 recipes for wonderful fare from breakfast to special occasions, 'Cooking Vegetarian' also provides advice on healthy vegetarian cooking and eating every day, plus complete facts on nutritional details. 8 color illustrations.
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