Editorial Review:Product Description:From shapely abs to the 'Pilates Powerhouse,' core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises.
The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques.
Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
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Customer Reviews
Average Rating:
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Great for beginners!
The book has a nice set of beginner, intermediate, and advance workouts, but if you use it regularly it won't last more than six months. Nevertheless, I think it is a good start.
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Core Ball workout
Great book with very simple instuctions and illustrations for the beginner! Highly recommend it!
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Get Lean & Trim
I highly recommend this book. I am 63 years young, have always eaten heathly and maintained my weight. During the last 2 years because of very stressfull events in my life I stopped being physicaly active and although I ate healthy, I ate all the time. I put on 40 lbs. With the help of several nutrition books and the CORE BALL WORKOUT book I lost weight and I have been losing my oversized gut (belly, adomen, stomach).
I am not the type person who can read instructions and follow them. I am a hands on person - show me and I can do it. This book is very easy to follow. Great descriptions, instructions and accompaning photos to teach you the exercise.
I had major back and neck surgery years ago,this book has exercises that I can do, are beneficial both to getting fit and for stenghtening the back and neck without worry of injury.
This would be the best investment you ever make - an investment into yourself.
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Very detailed and easy to follow exercises
Well I have just got down to working out and I must say that this book is great.
I am a beginner and workout alone at home, and this book has all the details written down which are easy to understand and follow.
The exercise that I have done are pretty tasking and therefore good.
All in all, easy to understand and follow and great workouts in there, so don't hesitate to buy this book,take it from someone who is using this book as apersonal guide at home.
Enjoy
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pretty satisfactory
The book covers all the basics about the exercises with the ball, the illustrations are clear and the explanations easy to follow, it just would be good that it would come with a cd on viewing how to.