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BLUE COLLAR IRONMAN: An Introduction to Lifelong Triathlon Training
: :Every man and every woman has the ability to discover personal greatness. More and more 'Average Joes' are attempting the triathlon race and the world's most intense endurance challenge - the Ironman Triathlon. Blue-Collar Ironman is written by two athletes who through their own experiences clear the path to the finish line for other typical competitors like themselves. Blue-Collar Ironman is written for a person interested in getting an edge in training and accomplishing not only a triathlon but the Ironman distance triathlon. Unlike sophisticated educational material written by super ...
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Time-Saving Training for Multisport Athletes
: :Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles’ easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week. The book provides many tips for training more efficiently and effectively and these features: • Complete three-week sample workouts for swimming, cycling, and running • Instruction on improving technique • Quick fixes and training drills • Two-week crash training schedule Don’t let time contraints keep you from reaching your performance ...
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The Complete Book of Triathlons
: :Train Hard, Enjoy Yourself, and Excel!Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are ...
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Triathlon Swimming Made Easy: How Anyone Can Succeed in Triathlon (Or Open-Water Swimming) With Total Immersion
: :The Total Immersion Way for Anyone to Master triathlon or Open-Water Swimming
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The Total Triathlon Almanac 4: The Essential Training Tool and Information Source for the Triathlete and Duathlet
: :The Total Immersion Way for Anyone to Master triathlon or Open-Water Swimming
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Triathlon: A Triple Fitness Sport
: :The Total Immersion Way for Anyone to Master triathlon or Open-Water Swimming
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Inside Triathlon : Training Diary : A 52 Week Log of Your Triathlon or Duathlon Fitness
: :Joe Friel and Inside Triathlon team up to deliver an indispensable training log for triathletes. Along with color photos, fifty-two undated one-week diary spreads record every facet of a triathlete’s daily workout, including duration, weather, distance, time, heart rate, and weight. Weekly summary and race section pages are included to clearly document progress.
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25 Years Of The Ironman Triathlon World Championship (Ironman Edition)
: :Ironman Hall Of Fame Bob Babbitt and some of the worlds best photographers loving share images and stories from what many consider the Toughest day in Sport. With a forward from legendary sportscaster Jim Lampley and an introduction from Ironman creator Commander John Collins, this coffee table book chronicles an event that started out with 15 crazy entrants in 1978 and now, 25 years later, is considered the ultimate goal for athletes worldwide and the ultimate showcase for endurance sports. Graphics by Cathy Cerradine Photographs by Lois Schwartz, Robert Oliver, ...
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Way to Go, Coach: A Scientifically-Proven Approach to Coaching Effectiveness
: :Way to Go, Coach! provides easy-to-use yet scientifically based information for a large audience of adults, both parents and coaches, who have tremendous opportunities to have a positive impact on kids in youth sport programs across America. Written by leading sport psychologists, Way to Go, Coach! is based on over 20 years of research on coaching behaviors and how they affect athletes. Coaching Effectiveness Training (CET), developed and tested in this research program, is a scientifically validated coaching education program.
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Cycling for Triathletes: Endurance (Ironman Edition)
: :It used to be said that a cycling specialist cannot win an Ironman - until Normann Stadler proved otherwise in the 2004 Hawaii Ironman. But even if winning an Ironman is not your primary goal, cycling remains a crucial part in every triathlon. This book was designed to meet the special demands of a triathlete in order to integrate the cycling in his overall training. Efficient training demands a clear insight in the right set-up of the training within a general triathlon training plan, the right training intensity, and the ...
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