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Lifelong Training: Triathlon : Advanced Training for Masters (Ironman Edition)
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The Total Triathlon Almanac, 2nd Edition
: :The Total Triathlon Almanac-5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard-setting editions, it is light weight and 'pared down to the bones'-a flexible year-long training companion. The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organizer, record keeper and information source. The weekly log pages now have twice the room to write. ...
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The Unbreakable Athlete: Injury Prevention; Ironman
: :Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. 'Injury Prevention' seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions
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My Training Starts Tomorrow: The Everyman's Guide to Ironfit Swimming, Cycling, & Running
: :My Training Starts Tomorrow: The Everyman's Guide to Ironfit Swimming, Cycling, & Running is a guide for the everyday triathlete. Offered on its pages are vignettes and advice derived from the author's experience as a Clydesdale triathlete.
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Iron Will: The Triathlete's Ultimate Challenge
: :Triathletes and fans will enjoy this celebration of athletes who push themselves beyond conventional limits of performance. With its look at the endurance philosophy and the lure of the Triathlon, it's no wonder that ten years after its first publication this book remains a multisport standard.
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The Triathlete's Guide to Bike Training (Ultrafit Multisport Training)
: :This training manual is designed to take a triathlete's cycling performance to the next level. It includes step-by-step guides for setting up the bike for a perfect fit, analyzing strengths and weaknesses, and working out training plans geared toward getting athletes in peak condition for their races. It also provides clear descriptions of core training and flexibility exercises to reach a personal-best performance, as well as calculations to work out the goal events and race-specific limiters.
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The CTS Collection: Training Tips for Cyclists and Triathletes
: :In this new guide, Chris Carmichael -- the coauthor of The Lance Armstrong Performance Program and the man who coached Armstrong to his Tour de France triumphs -- explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and features in-depth articles on each of the four concepts.
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Garfield's Ironcat (Garfield Extreme)
: :Can the fat cat throw his weight around when he has to swim, bike, and run in an Ironman event? Cowabunga!
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El Entrenamiento del Triatlon
: :Can the fat cat throw his weight around when he has to swim, bike, and run in an Ironman event? Cowabunga!
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Lifelong Success, Triathlon: Training for Masters : Ironman Edition
: :'Forever fit through Triathlon' and 'Movement is Life -Life is Movement'. These mottos are of particular importance for the group of people who count as masters in international sport circles i.e. those who have already turned forty and therefore have a different sports profile to the 20-year olds. The Master Handbook accompanies all triathletes -beginners and advanced alike -in their bid to success in sport. Detailed instructions and realistic training plans both for triathletes who still go out to work and for those who have retired are the central theme ...
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