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TriLog
: :From racer to novice, every triathlete and duathlete will appreciate and use this training diary and guide. Trilog, now in its 6th edition, is the best training diary available for triathletes and duathletes because of its many features. They include: Training Diary The 56-week undated diary lets users plan and track swim, cycle, and run training for 13 months. And because it's undated, users decide when to start using it. Training Guide Over 25 pages of training tips, workouts, and charts provide the basics for the novice and new ideas ...
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First Triathlons: Personal Stories of Becoming a Triathlete
: :Over 40 inspirational stories told by athletes about their first triathlon experience.PLUS: Coaching advice from the experts: Terry Laughlin, Chris Carmichael, Bart Yasso, and Dave ScottThese inspirational stories told in the voices of athletes-of all ages and abilities-give the clearest picture of what it is like to move up to the triathlon. Whether you are a swimmer, a cyclist, a runner, or 'none of the above,' you can train for a triathlon and experience the incredible joy of accomplishing this challenging multisport event. The stories in this book cover every ...
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The Waterproof Coach: The Waterproof Workout Book for Fitness Swimmers and Triathletes
: :The Waterproof Coach is a unique, self-paced workout book for swimmers and triathletes. This book is completely waterproof. Swimmers can take the book pool-side and plan their workout as they swim. Each page of workouts is cut into three segments--the first segment contains a warm up, the second a main set, and the third a cool down. The book can easily be configured into over 6,700 different workouts by combining any warm up with any main set and any cool down. In other words, if the book is used three ...
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Starting Out Triathlon: Training for Your First Competition (Ironman Edition)
: :Have you always wanted to give triathlon a try? Well, here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the bases in the first book of the Ironman training Series. Besides running, cycling and swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul at your side, anyone and everyone can do a ...
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Swim, Bike, Run, Laugh!: A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience
: :Most books written about the sport of triathlon are pretty serious-Triathlon 101, Triathlon Training for Women, or Triathlon Training on Four Hours a Week. When I began training to become a triathlete, I looked for books that related to my life situation but could find nothing like Triathlon Training for the Married, Sleep-Deprived Father of Three or How to Do an Ironman without Training at All. When I decided to write a book about the sport of triathlon and the Ironman experience, my goals were simple: 1. Provide myself with ...
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Triathlon Training Basics
: :Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories. Strength training and stretching portions are included to illustrate proper form and the last chapter deals with injury prevention ...
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Swim, Bike, Run
: :An event at the 2000 Olympic Games in Sydney, the sport of triathlon is now more visible than ever. In Swim, Bike, Run, professional triathlete Wes Hobson has written an excellent manual for anyone looking to get serious about triathlons. Hobson has been one of the top professional triathletes in the United States for the past decade. Now he puts together the definitive recipe for triathlon success based on his wealth of experience in the sport. Swim, Bike, Run will show readers how to refine their technique in all three ...
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Triathlon Training
: :Provides six race-specific programs: two for sprint distances, tow for Olympic distances, one for the half Ironman, and one for Ironman. Details helpful information on equipment, basic training, nutrition, and injury recovery and prevention.
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Liftlog
: :Liftlog is the best training diary available for strength training because of its many features, which include: Training Diary The 112-page undated diary lets users plan and track training with a full page for each day of training, giving them the most writing room of any training diary availble. And because it's undated, users decide when to begin using it. Training Guide Over 25 pages of training tips, workouts and charts provide basics for the novice and new workout ideas for the expert. Full Color Photos 8 full color and ...
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Racing the Sunset: An Athlete's Quest for Life After Sport
: :What happens when the fans stop cheering and it's time to grow up? Facing change just might be the hardest game in town.
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