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Science of Triathlon Training and Competition
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Scott Tinley's Winning Triathlon
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Starting Triathlon
: :It is a truism that the sport of triathlon is both very challenging and incredibly rewarding. 'Starting Triathlon' is aimed at those who are considering becoming triathletes and those who have recently taken up the sport. It will help novice triathletes learn how to train and prepare for race day.
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Supplimentary Training for Endurance Sports: Optimize Performance - Avoid Overloading (Ironman Edition)
: :Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. 'Supplementary Training' features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.
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Tips for Success: Triathlon
: :A volume of suggestions and hints for all questions relating to triathlon sport, including the most important rules, necessary equipment, correct training and suitable preparation for competitions, as well as a personal assessment of one's achievement. Questions about nutrition, keep-fit exercises and strengthening are also answered and advice is given about how to begin with triathlon and when it is worth kitting oneself out with costly equipment.
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The Total Triathlon Almanac 3: The Essential Training Tool and Information Source for the Triathlete and Duathlete
: :This edition contains detailed training and racing advice from superstars Mark Allen, Jeff Devlin, Pauli Kiuru, Paula Newby-Fraser and Karen Smyers. It describes how to prepare for a triathlon of any distance. It features an in-depth nutrition for performance chapter, specifically for the triathlete by Dr. Phil Maffetone; an in-depth chapter on how to train and recover with a heart rate monitor, including how the top professionals assess their thresholds and avoid overtraining; and tips on how world class triathletes race with a heart rate monitor. This almanac introduced the ...
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The Total Triathlon Almanac: 1994-95
: :This edition contains detailed training and racing advice from superstars Mark Allen, Jeff Devlin, Pauli Kiuru, Paula Newby-Fraser and Karen Smyers. It describes how to prepare for a triathlon of any distance. It features an in-depth nutrition for performance chapter, specifically for the triathlete by Dr. Phil Maffetone; an in-depth chapter on how to train and recover with a heart rate monitor, including how the top professionals assess their thresholds and avoid overtraining; and tips on how world class triathletes race with a heart rate monitor. This almanac introduced the ...
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Triathletes' running cadence mirrors cycling cadence. (The Crosstraining Report).: An article from: Running & FitNews
from: American Running & Fitness Association
: :This digital document is an article from Running & FitNews, published by American Running & Fitness Association on January 1, 2003. The length of the article is 391 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Triathletes' running cadence mirrors cycling cadence. (The Crosstraining Report).Publication: Running & FitNews (Newsletter)Date: January 1, 2003Publisher: American Running & Fitness AssociationVolume: 21 ...
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The Triathletes: A Season in the Lives of Four Women in the Toughest Sport of All
: :This digital document is an article from Running & FitNews, published by American Running & Fitness Association on January 1, 2003. The length of the article is 391 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Triathletes' running cadence mirrors cycling cadence. (The Crosstraining Report).Publication: Running & FitNews (Newsletter)Date: January 1, 2003Publisher: American Running & Fitness AssociationVolume: 21 ...
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Triathlon
: :This digital document is an article from Running & FitNews, published by American Running & Fitness Association on January 1, 2003. The length of the article is 391 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTitle: Triathletes' running cadence mirrors cycling cadence. (The Crosstraining Report).Publication: Running & FitNews (Newsletter)Date: January 1, 2003Publisher: American Running & Fitness AssociationVolume: 21 ...
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