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Tracey Mallett's 3 in 1 Pregnancy System
: :3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman 'expecting to be expecting.' This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
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Tracey Mallett's 6 Minute Quick Blast Method-Total Body Calorie Burn
: :Studio: Razor Digital Ent Release Date: 02/05/2008 Run time: 66 minutes
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The Method: Cardio Boot Camp
: :Studio: Inspired Distribution Llc Release Date: 10/29/2002 Run time: 50 minutes :In this extended version of her Boot Camp workout, the energetic Tracey Mallet and her crew (appropriately attired in military-style clothes) demonstrate a three-part routine that is definitely not for new recruits to exercise. The first workout mixes the chasses and sautés of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups of military basic training. ('Your pain, your gain,' she announces during the excruciating second set of push-ups.) Workout 2 begins with some Tai ...
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Tracey Mallett's 6 Minute Quick Blast Method-Total Body Fat Burner
: :Studio: Razor Digital Ent Release Date: 02/05/2008 Run time: 66 minutes
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Tracey Mallett Superbody Boot Camp: Burn It
:Description:Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels
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Tracey Mallett: Quickblast Method 4-pack
: :The Four Pack consists of the 6 Minute Quick Blast Calorie Blast, 6 Minute Quick BLast Fat Burner, Dancers Legs and Six Pack Abs (taken from former workouts Renew You).
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Tracey Mallett Superbody Boot Camp: Firm It
:Description:Finally, your body can be all it can be with this no nonsense workout. The total plan includes kickboxing, martial arts moves and strength training to get you in the best shape of your life. Designed for all fitness levels
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Tracey Mallett Renew You Sleek and Lean
: :Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to createthe most innovative, effective workout of the decade. Sleek and Lean is the new way to exercise, creating long, lean flexibe, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times.
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Trainers Choice: Starter Workouts from the Worlds Greatest Trainers
: :Welcome to Trainer's Choice, an overall fitness program designed to give you starter workouts from some of the World's Greatest Trainers. Whether teaching classes in health clubs or training trainers, each of the fitness pros on this DVD are considered the Best of the Best in their industry. Designed for the ultra-busy person who wnats a variety of workouts to help them achieve their goals, the World's Gretest Trainers will help you get stronger, leaner and feel more energized while having fun each day. This DVD contains workouts from the ...
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Tracey Mallett Renew You Cardio Fusion
: :Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade. Cardio Fusion elevates the heart rate and burns fat fast using unique power movements from Pilates, yoga, ballet and strength training. Each specific section willstetch and strengthen the entire body targeting the core at all times.
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