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Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
: : A unique new approach to treating eating disorders Eight million women in the United States suffer from anorexia nervosa and/or bulimia. For these women, the road to recovery is a rocky one. Many succumb to their eating disorders. Life Without Ed offers hope to all those who suffer from these often deadly disorders. For years, author Jennifer Schaefer lived with both anorexia and bulimia. She credits her successful recovery to the technique she learned from her psychologist, Thom Rutledge. This groundbreaking book illustrates Rutledge's technique. As in the author's ...
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Embracing Fear: How to Turn What Scares Us into Our Greatest Gift
: :It's Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author's twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing ...
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Embracing Fear: and Finding the Courage to Live Your Life
: :A psychotherapist combines anecdotes from his practice, discussions about his own struggles with addiction and depression, and exercises on how to face fears and anxieties as part of a program to move beyond difficult personal fear-related obstacles.
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The Self-Forgiveness Handbook: A Practical and Empowering Guide
: :Aimed at changing the tone of one's critical inner voice--the product of punishing childhood experiences--this book combines warmth and humor with a powerful step-by-step program for making the journey from self-criticism to self-compassion. Charts & tables Targeted print ads. 5-city author tour. Review:Thom Rutledge is onto something. Writing in the awareness that the line between spirituality and psychology has blurred, his third self-help book concentrates on kindness. That is, be kind first to yourself and your kindness will flow to others. All psychological healing comes from the ability to ...
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Earning Your Own Respect: A Handbook of Personal Responsibility
: :Aimed at changing the tone of one's critical inner voice--the product of punishing childhood experiences--this book combines warmth and humor with a powerful step-by-step program for making the journey from self-criticism to self-compassion. Charts & tables Targeted print ads. 5-city author tour. Review:Thom Rutledge is onto something. Writing in the awareness that the line between spirituality and psychology has blurred, his third self-help book concentrates on kindness. That is, be kind first to yourself and your kindness will flow to others. All psychological healing comes from the ability to ...
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Nutshell Essays: 52 Brief Lessons for Big Change
: :Aimed at changing the tone of one's critical inner voice--the product of punishing childhood experiences--this book combines warmth and humor with a powerful step-by-step program for making the journey from self-criticism to self-compassion. Charts & tables Targeted print ads. 5-city author tour. Review:Thom Rutledge is onto something. Writing in the awareness that the line between spirituality and psychology has blurred, his third self-help book concentrates on kindness. That is, be kind first to yourself and your kindness will flow to others. All psychological healing comes from the ability to ...
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Embracing Fear and Finding the Courage to Live Your Life
: :Aimed at changing the tone of one's critical inner voice--the product of punishing childhood experiences--this book combines warmth and humor with a powerful step-by-step program for making the journey from self-criticism to self-compassion. Charts & tables Targeted print ads. 5-city author tour. Review:Thom Rutledge is onto something. Writing in the awareness that the line between spirituality and psychology has blurred, his third self-help book concentrates on kindness. That is, be kind first to yourself and your kindness will flow to others. All psychological healing comes from the ability to ...
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Simple Truth
: :This delightful book is written to help us meet the great challenge of attaining self acceptance. Simple Truth includes ten therapeutic exercises developed and refined through years of the author's professional and personal experiences. Whether done individually or in a group setting, these exercises consistently yield profound insight and help unlock potential for new and positive behavior. Concise, practical, and even fun!
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If I Were They
: :If I Were They has been called 'self-helpful entertainment.' It is one part self-help guide, and one part little gift book. Order more than one; you will want to spread it around!
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Die Angst umarmen.
: :If I Were They has been called 'self-helpful entertainment.' It is one part self-help guide, and one part little gift book. Order more than one; you will want to spread it around!
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