Editorial Review:Product Description:Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind.
Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to:
- Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry
- Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside
The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
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Customer Reviews
Average Rating:
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Self-Hypnosis Works Where Diets Fail
Let's face it already: diets don't work. If they did, we would not be facing a global obesity epidemic with all of the related illnesses that go with it, like heart disease, increased risk of certain cancers, and orthopedic joint problems. Several months ago there was an international news story about an English boy whose mother allowed him to eat whatever he wanted. This included entire pizzas, burgers and fries, and multiple bags of chips. British social services considered taking away custody since the boy was so unhealthy and obviously out of control.
Our sense of appropriate portions is completely skewed. The small McDonald's fries today is the size large was 20 years ago. That's right - the small used to be the large!
Basically, if you eat less and exercise more you will lose weight. We all know that and have for years! Yet, if you are like most people (including me) you have tried low fat, low carb, grapefruit, pills, green tea, and every other diet plan out there. For the majority of dieters, these plans do not work. Even if we lose weight in the short term we gain it back in the long term. Each time we gain it back we gain a bit more and it becomes harder to lose.
Into this fray strolls Dr. Darcy Buehler, a behavioral therapist who has utilized hypnosis to help herself and her clients lose weight. Her theory is that diets do not work because we, the dieters, don't really change our behaviors and thought processes about food, exercise, ourselves, and our lives. We always feel like fat people who crave foods, have food addictions, and always fall short of the ideal.
Think Yourself Thin: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss is not about changing how you eat, but changing how you think. The accompanying CD contains eight self-hypnosis scripts such as "Rewiring Your Brain" (which contains suggestions such as "Your urges are nothing more than faulty messages from your brain. You are learning to recognize a false message and simply say no to urges."), "Decision Making," and "Exercise."
Dr. Buehler does make some suggestions about diet and exercise, but the majority of the book is about changing your brain and lifestyle to that of a non-dieter, to that of a healthy eating and exercising person who can recognize a bad eating idea when they see it and stop before it's too late. The audio scripts are definitely the best part. I downloaded them from the CD onto my MP3 player and I listen to at least one every day.
The self-hypnosis appears to be working. My nighttime eating urges are definitely less pronounced and I am starting to feel better. Yes, the scale is slowly moving down.
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ONE OF THE BEST DIET CD'S BOOKS YOU CAN BUY!
This book/CD is truly amazing. IT has inspired me to keep on with my lifestyle change. I lost the weight, now I am keeping it off due to this inspiring book and CD set. It is about how you think and also about more of a lifestyle change about eating more than just another diet. This is why this book/CD is the BEST book you can buy in my opinion if you wish to lose weight and keep it off for the rest of your life.
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Just not very interesting
I think this book is very boring, and I don't think it works. It was very hard to get through the material because it was dull, dull, dull. It was not written in a very interesting style. I do believe that you can change your thinking in a way that leads to a healthier life style and weight loss, but I don't think this book is your ticket to unlock that power.
the book arrived on time with no damage, as pictured/described. For that reason I gave it 2 stars.
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Too harsh
I agree with K.Lucas. The tape is way too nasally and harsh for me. I wish K.Lucas had posted her comments before I bought the program. I am not able to give the program a fair chance because of this. I want to try this method so I will have to either purchase another program or retape this one.
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Give both..Book & CD a chance
I feel bad for you K Lucas, the opinion you formed on the get go, (a very nasally woman with a harsh voice) fortunetely for all of us in the United States we are all entitled to our own opinion, and for that alone, we are truly a blessed nation. Along with that however, goes the difference of opinions. I know Darcy personally, she has been one of the most positive
women in my life. I know her on a personal level, but know of her professional being as well. She has hypnotized me on several occasions, with tremenous rewards. I also do Meditation & Yoga with her as well. Incredible. When I am not with her and I am meditating, it is my thoughts recalling her sooth technique, that brings me to quieting thoughts, and my
meditation. Have you "read" the book, or just listened to the CD? I was just curious.
