Editorial Review:Product Description:From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet
In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good.
Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease.
The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight.
The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life!
Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I!
As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians.
In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.
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Customer Reviews
Average Rating:
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The Ultra Cookbook
This cookbook is fantastic. Not only does it provide a well balanced meal selection, all of the recipes are delicious and fun to make. Out of all of my cookbooks this one is my favorite. I use it the most and feel really great about the meals I make for myself and my family.
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UltraMetabolism Cookbook is great
I read the Ultra Simple Diet paperback first, which then led me to the UltraMetabolism Cookbook. The cookbook has easy-to-follow recipes that clearly state allergens not included in the ingredients (such as gluten free, dairy free, etc.), making it easy to find a recipe that suits your needs. Every recipe I have tried has been very tasty. These recipes make is much easier to stay on track and lose stubborn belly weight.
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Life changing
While this seemed radical, it also seemed so logical. I put myself and husband on this program and we both lost 30 pounds. Since getting off the "whites", I am no longer constantly hungry; my health has improved and I feel better. It is worth the changes to enhance and extend your life.
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good book.
The food is great. It is not tateless. The other guy that wrote that should eat McDonalds maybe that trash will have enough taste for him.
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If you have the UltraMetabolism book - get this too
One book needs the other - buy this one for more great recipes and a continuation of the first book's advice. I love it.