Editorial Review:Product Description: I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before.
The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the
The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you.
-- Dr. Phil
You know all too well that the 'diet' experience can be bitterly disappointing.
The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Congratulations! When you picked up
The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Amazon.com Review:Self-improvement guru Phillip McGraw knows you're looking for 'something that melts fat off like sun melts ice,' but, he reminds you, 'losing weight is not 'quick and easy' and you know it.' McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change 'from the inside out.' McGraw's 7 Keys are sound--not quick. First, you have to understand and face your 'personal truth'--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of
Life Strategies,
Relationship Rescue, and
Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change 'what you eat, why you eat, where you eat, when you eat, and how you eat,' all in an individualized approach that's bound to be effective. Highly recommended.
--Joan Price
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Customer Reviews
Average Rating:
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Great info and a great read
This book is full of good information as well as alot of encouragement. He knows his stuff and is willing to share!
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Dr. Phil, although tremendously overweight himself, has a good weight loss plan for us.
While all the other so-called weight-loss books out there concentrate on the old routine of ..healthy diet...exercise...discipline...blah..blah...blah.., Dr. Phil takes a significantly new approach which I find extremely refreshing and reaffirming. He does not concentrate on the old good-nutrition/physical activity bibble-di-babble. It's mostly about keeping a positive attitude about who you are. This is the only true path to weight loss freedom. As Dr.Phil has shown me, assigning some arbitrary numerical value to what is an acceptable weight for me would be absurd. Although the AMA literature may state that I, and even Dr. Phil himself, may be 60 or 70 pounds overweight, only we can make that determination for ourselves. If we are comfortable with how we look and comfortable in the knowledge that our so-called "excess" weight may lead to heart disorders, diabetes and a shortened life-span, then we have truly achieved Weight-Loss Freedom. Thank you Dr. Phil, for shedding this new light in your folksy, tell-it-like-it-is, no beatin' around the bush, no-holds barred, down-home Texas way on an issue millions of us have been so confused about.
The only suggestion I would make for future printings is that the good, honorable doctor provide an address where we can send him some more money, so that he may run some kind of Dr. Phil Foundation, dedicated to the ideals of self-awareness, weight-loss freedom, tellin-it-like-it-is, tough love and all that. I would be the first contributor.
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Great resource!
Great book that is very real! It's a "get real book" that helps get past the excuses that keep us overweight. A great read. Anyone following the advise should lose weight. This book is not based on one diet, but on eatting well for life and not over eating.
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Helpful tool...
When I read this book I was excited to learn some new tools to help me. It has helpful guidelines and tools to get you through the normal blocks of weight loss.
His track record of weight loss participants says it all!
Merna
Pocket of Pearls: A 30-day pocket workbook to start hearing a softer voice inside of you!
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Excellent Weight Loss Guide
A visit to a doctor just over two months ago revealed that I was obese, with a high body fat percentage and low muscle mass level. It was made clear to me that unless I reduced my weight from 80 kg (176 lbs) to at least 70 kg (154 lbs), I was at high risk of developing diseases such as diabetes, high blood pressure or stroke. I had to reduce my weight and hence I needed a good book to guide me through the process. "The Ultimate Weight Solution" is among the best book that I got hold of.
The book provides realistic and well researched advise on how to reduce weight. The book teaches how to behave and think about food and the appropriate exercises to lose weight on a lasting basis. The book explains how people often lose control of their weight. Methodically and step-by-step, the book explains how to identify what to eat and when to eat and the right kinds of exercises that help to burn the fat and develop muscle. The book has a number of questions for you to answer and help audit yourself which I found very illuminating and useful. The comprehensive food list in the Appendix is also an excellent bonus that you can use as a quick reference guide
Well, I followed Dr Phil's instructions and now I have got into the habit of eating the right kind of foods in the right quantity consistently, I have an exercising schedule and I consistently engage in habits that avoid harming my body such as not smoking or drinking alcohol.
Thanks to the advice in this book, I am on my way to the optimum weight, and I now experience high level of health, energy, vitality and control over my life.
