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The Original Buns of Steel
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The Firm - The Firm Cross Trainers: Firm Strength
: :The Firm Cross Trainers: Firm Strength delivers a challenging workout that is meant to used with other Firm workouts. For example, participants train one day with this video and the next day with Cross Trainers: Cardio. This variety can aid in keeping both the mind and body challenged while maintaining a well-rounded fitness regimen. Instructor Pam Cauthen leads this 50-minute workout as a strength-training program; however, cardio intervals have been added to enhance training effects. The splicing of aerobic and anaerobic exercise plays a key ...
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Art of Western World 1-4
: :The Firm Cross Trainers: Firm Strength delivers a challenging workout that is meant to used with other Firm workouts. For example, participants train one day with this video and the next day with Cross Trainers: Cardio. This variety can aid in keeping both the mind and body challenged while maintaining a well-rounded fitness regimen. Instructor Pam Cauthen leads this 50-minute workout as a strength-training program; however, cardio intervals have been added to enhance training effects. The splicing of aerobic and anaerobic exercise plays a key ...
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Cal Pozo's Learn to Dance in Minutes: Salsa Merengue
: :Well organized and appropriately paced, dance instructor Cal Pozo's Salsa Merengue includes instructions and demonstrations for this classic Cuban dance. Using his standard teaching method, Pozo starts with an explanation and history of the dance and includes animated footprints stepping out the moves, the perspectives (front and back) of each partner, and finally, a full-out demonstration. He begins with the fundamentals of the 'Cuban motion,' as he calls it, which is 'all in the hip.' Mastering the merengue requires more than just memorizing the steps. ...
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VeggieTales - Dave and the Giant Pickle
:Description:Have you ever felt like you were too little to do anything big? That's how a little shepherd boy named Dave feels when his big brothers head off to defend their country, leaving Dave behind with the sheep. 'Big people do big things, and little people do little things,' they tell him. They're in for a surprise, though, when they find out their foe is much bigger than they thought! Is anyone able to take on a nine-foot pickle? But wait! Who's that running out ...
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Barney: Let's Play School
:Description:With a little help form Barney and big imagination, the children enjoy a fun-filled day at 'Baby Bop's School' where every lesson includes unexpected surprises. Join Ashley, Hannah, Robert and Jeff as they sing an alphabet song, read in Baby Bop's book center, eat macaroni and cheese, and bounce into gym class. When the day is just about done, settle in with Baby Bop and her 'blankey' for an afternoon nap. It's an unforgettable day of learning and laughter! essential video:Like perky Kathie Lee ...
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Cindy Crawford - The Next Challenge Workout
: :This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: ...
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Childbirth: Inside Out 2
:Description:WINNER OF... -The American Video Conference/Billboard Magazine -The National Education Film & Video Festival -The American Film & Video Festival -The V.S.D.A. 'Homer' Awards- Finalist This two-part series presents comprehensive, medically sound information that deals simply and honestly with the many aspects of childbirth. It answers many of the sensitive questions of parents-to-be, enables them to formulate a list of concerns to discuss with their physician, and promotes a healthier, safer pregnancy. CHILDBIRTH: FROM INSIDE OUT contains 2½ hours of information divided into six phases, ...
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Am/Pm Callanetics
: :Callan Pinckney's Callanetics--a program of nonimpact, deep-muscle exercises--has been popular for decades. In this workout, AM/PM Callanetics, Pinckney presents two 20-minute workouts designed for busy people: an AM Class and a PM Class. 'You'll get energized in the morning, completely relaxed in the evening, and of course a great body 24 hours a day,' Pinckney promises. She is assisted by a small group of people of varying ages and flexibility levels. The AM Class presents some fairly traditional stretches and other exercises that use a ...
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Hail Caesar Boxed Set
:Description:' Its army dominated the known world. Its culture forms the heart of Western Civilization. At its zenith, the Roman Empire extended from Persia to England, the Black Sea to the Atlantic Ocean. And throughout its history, its fate rested in the hands of individuals men of genius and courage, madness and ambition. HAIL CAESAR spans three continents and seven centuries to tell the saga of the Roman Empire and the men who shaped it. Ancient accounts detail Nero's madness and Augustus's political brilliance. The ...
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