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Richard Simmons Sweatin' to the Oldies
: :Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as 'It's My Party and I'll Cry If I Want To,' 'Great Balls of Fire,' and 'Dancing in the Streets.' The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. The choreography is very simple, low impact, light intensity, ...
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It's Potty Time
:Description:It's Potty Time Is Not For Parents. It was designed for children in order to take as much work off the parents as possible. Children should begin watching this video as soon as they watch TV. They will not potty train at this time, but they will learn the songs and sing them all the time. When their bodies are ready, usually between 18 & 24 months, they begin to understand the songs they have been singing and quickly translate the words into action. In ...
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VeggieTales - Are You My Neighbor?
: :Those lovable, googly-eyed vegetables are back with another 30-minute animated episode of fun-spirited morality. In The Story of Flibber-o-loo, Jr. Asparagus rises above his town's hatred of Flibbians to rescue a cucumber who's in a real pickle. The little guy's choice to love his neighbor ends a long history of trouble between the two towns. The Gourds Must Be Crazy teaches a second lesson about appreciating differences among each other. When the crew of the Starship Applepies faces impending doom, Jr. Asparagus is the only ...
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Yoga Journal - Yoga Practice for Strength
: :In the first 10 minutes of this 75-minute video, expert yoga teacher Rodney Yee performs a truly stunning flow series that will motivate you and leave your muscles itching to work. The lesson begins with variations of sun salutations and poses such as the dog pose, triangle pose, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring. Very difficult poses, such as the crane pose and pendulum pose, comprise ...
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A Young Children's Concert With Raffi
: :Raffi is something of an icon in the world of children's music, and it's no wonder when you see his folksy, expressive style and his talent for inspiring young children. This concert video features Raffi and his guitar on a simple stage before an audience brimming with enthusiastic young faces. Raffi sings a wonderful mix of 18 classic and original songs, many from The Singable Songs Collection, while beaming audience members clap, stomp, gesture, jump, and thoroughly enjoy themselves. Several pieces are performed a cappella, ...
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Buns of Steel 8: Pregnancy Workout (EP Version)
: :Maintaining your current fitness level is the goal in this upbeat pregnancy workout from the Buns of Steel series. Fitness expert Madeline Lewis (in her third trimester, no less) smiles and chatters her way through a 45-minute low-impact routine. But low-impact, quite obviously, is not Ms. Lewis's typical style. This high-energy workout should appeal to anyone who enjoys the quick-paced repetition of basic or step aerobics. Following a 10-minute warm-up, traditional moves such as the grapevine, heel tap, and V-step get the legs in motion ...
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Cal Pozo's Learn to Dance in Minutes: The Basic Lessons
: :Well organized and appropriately paced, dance instructor Cal Pozo's The Basic Lessons covers the fundamentals of ballroom dances including the foxtrot, rumba, cha-cha, mambo, lindy, and more. Each dance is taught in four sections: an explanation and history of the dance, animated footprints stepping out the moves, the perspectives (front and back) of each partner, and finally, a full-out demonstration. There are a few drawbacks. The music is ultra-cheesy (remember the canned music that used to blare from the organ store at your local mall?), ...
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Firm Cross Trainers: Firm Cardio
: :The Firm videos have had a longstanding reputation as tough, effective workouts. This offering, Cross Trainers: Firm Cardio, is an interval training workout, alternating the lower body and upper body, using both aerobics and weights. This challenging workout is aimed at intermediate and advanced exercisers with stamina and familiarity with both step aerobics and weight training. Instructor Heidi Tanner leads a roomful of impossibly fit, bare-ribbed women in a rigorous workout combining weight training, step aerobics, and dance aerobics. Although more time is spent with ...
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Yoga Journal's Yoga for Beginners with Patricia Walden
: :Yoga Journal's excellent series of videos offers a thorough beginner's guide to yoga stretching and breathing practices. Patricia Walden's soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exercises 'so that the body can learn.' Walden's slow approach is also 'permission giving'; she talks the beginner through each stretch, suggesting ways to breathe and enhance even the most seemingly static pose, yet never pushing the viewer beyond his or her comfort level. Who would have ...
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Reilly Ace of Spies Vols. 1-4
: :Reilly: Ace of Spies is a thrilling dramatization of the fantastic life and exploits of Sidney Reilly, arguably the first modern secret agent and a complex, often unfathomable individual who invented his very name and identity. Sam Neill has never been better as the former Sigmund Rosenblum, an Odessa-born Jew who becomes a freelance spy for the British at the dawn of the 20th century. Calculating, ruthless, and more certain of his own counsel than the wisdom of his superiors, Reilly (he changes his name ...
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