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Family Guide to Emotional Wellness: Proven Self-Help Techniques and Exercises for Dealing With Common Problems and Building Crucial Life Skills
from: New Harbinger Publications
: :This invaluable guide is designed to help parents raise children who are able to handle their emotions, cope with stress, and take on new challenges. It also provides information about common problems, such as eating disorders and anxiety, aiding parents in recognizing troublesome symptoms and deciding when professional help is necessary.
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Natural childbirth the Eastern way: a healthy pregnancy and delivery through shiatsu
: :This invaluable guide is designed to help parents raise children who are able to handle their emotions, cope with stress, and take on new challenges. It also provides information about common problems, such as eating disorders and anxiety, aiding parents in recognizing troublesome symptoms and deciding when professional help is necessary.
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Your Active Child: How to Boost Physical, Emotional, and Cognitive Development through Age-Apropriate Activity
: :A guide to protecting children under eight years old from becoming either lethargic or high-strung Today, many children fall into one of two categories, neither of which is healthy: one group is almost entirely inactive, and the other spends most of their 'free' time in highly structured, overly stressful competitive sports that are age-inappropriate. As an expert on children's movement and development, and as a consultant to the Children's Television Workshop, Gymboree, YMCA of the USA, and other groups, Rae Pica shows how the right kinds of activities increase children's enjoyment of ...
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Post Natal Yoga (New Age Series)
: :This is a book of yoga exercises that help women regain fitness, muscle tone and strength after childbirth while involving their growing babies in the process. The exercises work on many levels in a holistic approach to health and fitness; the focus of the book is the mutual enjoyment of movement and relaxation between mothers and their growing babies. All the exercises are presented in easily accessible sequences that are short, simple and effective as well as totally safe. They are clearly demonstrated in photos, using ordinary women and their babies rather ...
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Calm Mother: Empowering Postnatal Self-Care Methods
: :The inspiring techniques on this CD help new mothers realize their innate healing abilities—to the benefit of both mother and child. Centered around meditation and compassionate breathing, the practices restore hormonal balance, strengthen the immune system, and help women cope with post-partum depression safely and without harmful drugs. The Calm Parents meditation allows mother and father to reflect on the sacredness of new life.
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Motherwell Maternity Fitness Plan
: :Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell’s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and ...
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The Baby Fat Diet
: :Motherhood doesn’t have to mean permanent weight gain! Get rid of those post-pregnancy pounds— even if your youngest is already in school. Losing the “baby fat” is one of the hardest things for mothers—even years after they give birth. “Eating for two” often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it’s necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms ...
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Stretching & Pregnancy
: :Motherhood doesn’t have to mean permanent weight gain! Get rid of those post-pregnancy pounds— even if your youngest is already in school. Losing the “baby fat” is one of the hardest things for mothers—even years after they give birth. “Eating for two” often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it’s necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms ...
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Before Your Pregnancy : Prepare Your Body for a Healthy Pregnancy -- Expert Advice on Nutrition and Exercise (Book and Video)
: :An ambitious, thoroughly researched, and personable look at preconception health issues for all levels of interest. Before Your Pregnancy is unique because it is a dynamic video and book combination! The video is lively and information-packed; both the future mom and dad should watch it for a comprehensive, quick study on preconceptual health. The format is primarily question & answer featuring real people, stimulating graphics, and cooking and exercise demonstrations. The prospective mother usually appreciates the accompanying book that offers more detailed information and a multitude of practical applications and personal experiences ...
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Yoga for Pregnancy (Pyramid Health Paperback)
: :Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy—from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced ...
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