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Fit For 2 Step Aerobic Workout For Pregnancy
from: Lisa Stone
:Description:This high-energy pregnancy workout will keep you in shape throughout pregnancy and early postpartum. Instructor Lisa Stone, pregnant with her 3rd child on the video cover, cues you safely through the workout with her soft Southern accent. This 60-minute program includes a discussion of the latest ACOG Guidelines for exercise during pregnancy, a Q&A session with ob/gyn Dr. Jeffrey Marcus, and a total-body workout with aerobic exercise, upper and lower body strength exercises, abdominal and pelvic floor exercises, and a thorough stretch and relaxation segment. :Instructor Lisa Stone developed this physically demanding but ...
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Pregnancy Aerobics
:Description:This high-energy pregnancy workout will keep you in shape throughout pregnancy and early postpartum. Instructor Lisa Stone, pregnant with her 3rd child on the video cover, cues you safely through the workout with her soft Southern accent. This 60-minute program includes a discussion of the latest ACOG Guidelines for exercise during pregnancy, a Q&A session with ob/gyn Dr. Jeffrey Marcus, and a total-body workout with aerobic exercise, upper and lower body strength exercises, abdominal and pelvic floor exercises, and a thorough stretch and relaxation segment. :Instructor Lisa Stone developed this physically demanding but ...
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Maria Taggart's Pre and Post Natal Fitness
from: Maria Taggart Productions
:Description:This high-energy pregnancy workout will keep you in shape throughout pregnancy and early postpartum. Instructor Lisa Stone, pregnant with her 3rd child on the video cover, cues you safely through the workout with her soft Southern accent. This 60-minute program includes a discussion of the latest ACOG Guidelines for exercise during pregnancy, a Q&A session with ob/gyn Dr. Jeffrey Marcus, and a total-body workout with aerobic exercise, upper and lower body strength exercises, abdominal and pelvic floor exercises, and a thorough stretch and relaxation segment. :Instructor Lisa Stone developed this physically demanding but ...
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The Method (3 Pack) Meditation Through Movement / Precision Yoga / Baby and Mom Pre-Natal Yoga
:Description:This high-energy pregnancy workout will keep you in shape throughout pregnancy and early postpartum. Instructor Lisa Stone, pregnant with her 3rd child on the video cover, cues you safely through the workout with her soft Southern accent. This 60-minute program includes a discussion of the latest ACOG Guidelines for exercise during pregnancy, a Q&A session with ob/gyn Dr. Jeffrey Marcus, and a total-body workout with aerobic exercise, upper and lower body strength exercises, abdominal and pelvic floor exercises, and a thorough stretch and relaxation segment. :Instructor Lisa Stone developed this physically demanding but ...
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Elle MacPherson - Your Personal Best Workout VHS **PLUS 2 FREE GIFTS: Ali Macgraw - Yoga Mind & Body VHS *PLUS* Country Walking 2 Workout Cassette (Elle McPherson Featuring Karen Voight & Ali McGraw)
: :**OWN THIS COLLECTIBLE ELLE MAPHERSON VIDEO PLUS 2 FREE GIFTS! YOUR PERSONAL BEST WORKOUT: The Workout Video Fitness Experts Recommend! Alternate Aerobic Segments With Body-Sculpting Intervals That Target All The Major Muscles In Your Body: Arms, Legs, Buns, Chest, Shoulders, And Back; Easy-To-Follow Circuit-Training Approach Keeps You Motivated. ALI MACGRAW'S YOGA: Amid Breathtaking White Sands Desert Landscapes, Accompanied By A Hypnotic Musical Score, Ali Demonstrate A Dynamic, Low-Impact Workout Led By Master Teacher Erich Schffman. COUNTRY WALKING 2: Follow The Beat And Walk Your Way To Weightloss, Fitness, And Fun; One-Hour Musical ...
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Zen Mama: Pre-Natal Yoga
from: Goldhil Entertainment
: :**OWN THIS COLLECTIBLE ELLE MAPHERSON VIDEO PLUS 2 FREE GIFTS! YOUR PERSONAL BEST WORKOUT: The Workout Video Fitness Experts Recommend! Alternate Aerobic Segments With Body-Sculpting Intervals That Target All The Major Muscles In Your Body: Arms, Legs, Buns, Chest, Shoulders, And Back; Easy-To-Follow Circuit-Training Approach Keeps You Motivated. ALI MACGRAW'S YOGA: Amid Breathtaking White Sands Desert Landscapes, Accompanied By A Hypnotic Musical Score, Ali Demonstrate A Dynamic, Low-Impact Workout Led By Master Teacher Erich Schffman. COUNTRY WALKING 2: Follow The Beat And Walk Your Way To Weightloss, Fitness, And Fun; One-Hour Musical ...
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Ace's Guide to Pre-Natal Fitness
:Description:Offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the video presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The video also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in pregnancy. Produced in cooperation with the American Council on Exercise. Length 60 minutes.
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The Method (14 Pack) - Pilates Target Specifics Plus / Jab, Kick & Burn / Pilates: Dynamic Cardio / Pilates - Dynamic Toning / Standing Pilates Blend / Meditation Through Movement / Baby & Mom Pre-natal Yoga / Pilates All in One Workout / Pilates - Precision Toning / Pilates: Precision Sculpting / the Stability Ball Workout / Step up to Dance / Pilates Target Specifics: Abs, Arms, Hips, Thighs / Precision Yoga
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Power Pilates: Post-Pregnancy Workout
from: Wea-Des Moines Video
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RARE AUSTRALIAN PILATES WORKOUT: Simply Pilates with Jennifer Pohlman **PLUS 2 FREE GIFTS: Crunch Pick Your Spot Pilates For Belly, Butt, and Thighs with Ellen Barrett, and Yoga Pilates Workout
from: Simply Pilates
: :**OWN THIS FABULOUS AUSTRALIAN PILATES WORKOUT PLUS 2 FREE GIFT VHS WORKOUTS! A Variety Of Workouts Which Focus On Your Body's Important Core Muscles, Improves Flexibility And Balance. Pilates Is For People Of All Ages And Fitness Levels. Improve Posture, Alignment, Lengthen, And Tone.
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