DVD : Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVD

Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVD

starring: Sera, Laura Parker, Melissa Randazzo
directed by: Ammo




See Larger Image
Availability: Usually ships in 24 hours

List Price: $18.99
Your Price: $14.99
You Save: $4.00 (21%)
Prices subject to change.

Average Rating:  out of 5 stars
Sales Rank: 25473







Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Unknown
EAN: 0188883000093
Format: Color, Dolby, DVD-Video, NTSC
Label: StratoStream - WorldDance New York
Legal Disclaimer: Warranty does not cover misuse of product.
Manufacturer: StratoStream - WorldDance New York
Number Of Items: 1
Publisher: StratoStream - WorldDance New York
Region Code: 1
Release Date: October 03, 2006
Running Time: 90 minutes
Sales Rank: 25473
Studio: StratoStream - WorldDance New York
Theatrical Release Date: 2006









Editorial Review:

Product Description:
East Coast Tribal bellydance blends sensual, fluid movement with sharp percussive accents evoking the flair of urban modernity. It resonates with exotic echoes of the world's ancient dances and bears a touch of the dark cyber-age mystique.

The East Coast Tribal Bellydance instructional and muscle-conditioning program is designed by Sera, an acclaimed performer of Tribal fusion bellydance, and sought-after instructor with a superb systematic and effective teaching method. Sera's primary form of creative expression is through Tribal styles of belly dance. Her movements are rooted in Tribal Fusion Bellydance, drawing from ballet, modern, jazz, hip-hop, and ATS (American Tribal Style) to make the blend she calls East Coast Tribal.

Sera's Warmup and Drills programs combine fluid movements and percussive hipwork of bellydance in a way that promotes muscle strength, tone and elongation - the basis for a beautiful body line and effortless grace, both in dance and in everyday life. These sections will take you though series of upper and lower body isolations, help you ingrain in your muscle memory the precision of bellydance technique, and develop muscle control that will convert into a mesmerizing fluid dance as you are learning the East Coast Tribal combinations.

The step-by-step instructional section breaks down essential bellydance movements and assembles them into 6 combinations. The combinations can be practiced and performed individually or as a whole. They come together into a seamless choreographed sequence with a wonderful flow of energy and an amazing expressivity.

DVD CONTENTS:

* Warmup (20 min.) Sera & Solstice Dance Ensemble
* Hipwork drills (10 min.) Sera & Solstice Dance Ensemble
* Combinations Demonstration & Practice (5 min.) -6 combinations performed as one dance sequence Sera & Solstice Dance Ensemble
* 6 Combinations: Step-by-Step instruction (45 min.) - Sera
* Performance by Sera (5 min)









Availability: Usually ships in 24 hours


Related Items:
     see more

Related Items:




Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - I love this DVD~
although i thought it was going to be slow and moody, it was quite different from classical oriental bellydance, it was fun and made for an extremely well workout!@



Rating: 5 out of 5 stars - Awesome Tribal Dance AND Workout!!!
This DVD really does the trick. She explains all the moves fully and breaks them down evenly. I got through the warm up and the first combination that she breaks down for the dance you perform later on and WOW! This isn't like ordinary belly dance. She has all the muscles moving all at once and boy do they MOVE! I feel my legs and my abs afterwards. Not only do you learn a cool new form of dance, but you're getting a workout at the same time!



Rating: 3 out of 5 stars - really fun video but maybe it's not great for total beginners
I am a total beginner and I'm attempting to teach myself. I have never taken a belly dance class from a live instructor. I was actually going through the video right now and am pausing to write this review. All of the women in this video are wearing pants that cover their feet. I keep having to stop and rewind in order to squint at the knee and feet positions. I'm watching this on a laptop at full screen so maybe I just need a larger image. Sera does explain what she's doing as she's doing it however I'm a visual learner and would rather just have a better view of what she's doing. Other then that the video is really fun. Maybe it's just not meant for total beginners. I'm certainly sweating much more than I expected, which is a good thing.



Rating: 5 out of 5 stars - Give Tribal a Try
The jury is still out on whether or not I like tribal style bellydance but the instruction on this DVD is excellent.

As an intermediate dancer, I liked it. (I probably would have found this just challenging enough as a beginner.) The instructor does a longish warm up and stretch that she manages to combine with learning some of the upperbody ribcage circles and waves that you'll use later. The hipwork section is long enough for people in so-so to decent shape to get in a bit of a work out--not much, but some. The choreography she teaches is a decent length and it's broken down well.

All in all there isn't a boring moment on this DVD. I feel like I was learning something or shapening something up each time I play it. I love it---and I don't love tribal style that much, so that's saying something.



Rating: 5 out of 5 stars - Belly Dance East Coast Tribal
This Bellydance DVD is one of the best that I have found. It is easy to follow and Sera gives very good easy to follow directions. I like that Sera gives you step by step instructions on how to do their dance. It is a lot of fun.

DVD Workout Strength & Combinations Basics, - Tribal Coast East Bellydance:




Browse for similar items by category:


 





Dvd Recorder / Vcr Combo | | Web Design -  
Taxes
Automotive Tools








Alienware's flagship gaming laptop, the Area-51 m9750, has plenty of appeal for high-end gamers, but the alien head aesthetic seems dated, and newer components are right around the corner.

The rise and fall of muni-Fi (and rise again): Clearly, the largest story involving Wi-Fi in 2007 was the at-first continued growth in cities awarding contracts with no money involved on their part to have service providers build Wi-Fi networks--and the subsequent failure of these networks to be built. Starting quietly in late 2006, the market shifted for metro-scale Wi-Fi. During 2007, providers decided that bearing the full cost of a city-wide network without city contracts wasn't financially sensible.

The full scope of the low uptake rates in cities that had large portions of the network built out also became clear: rather than 15 to 35 percent of residents subscribing, just a few percentage points would put a network in the top tier. Revenue is apparently also pretty minimal even in cities like Taipei, Taiwan, the network provider for which was predicting 250,000 subscribers by the end of 2006, and had just 30,000 regular users each month at last public report in early 2007.

MetroFi started to tell cities that without an advance service commitment at a minimum level -- an anchor tenancy -- the company couldn't proceed on networks. In 2007, MetroFi lost half a dozen bids or saw contracts canceled due to this change. Its work in Portland, Ore., the biggest network it was building, won't be extended beyond current limited dimensions until additional capital or a city commitment is obtained; the city has said it won't commit to service fees, however.

Meanwhile, EarthLink lost its CEO Garry Betty in January due to cancer. A strong backer of new initiatives to change EarthLink's core business, his death was certainly one of the causes in a quick re-evaluation of the municipal wireless division. New CEO Rolla Huff pulled EarthLink out of new deals, suspended existing ones, laid off hundreds of employees while gutting the metro Wi-Fi division, and appears poised to leave currently built or underway networks, including their flagship Philadelphia effort. They may sell the division, but it's hard to see much worth in it given the current state.

In a smaller bit of news, Kite Networks, formerly known by various names, was sold by parent MobilePro to Gobility with conditions that according to SEC filings by MobilePro weren't met. Kite was once high flying, in the company of EarthLink and MetroFi as one of the major U.S. Wi-Fi network builders. Now it's still in that company, with work on its Arizona networks apparently halted. A suitor has emerged in the form of a regional telecom that specializes in the Hispanophone market (double entendre intended), and which thinks it could boost Tempe subscriptions from the current several hundred to about 300 times that number. Hope springs eternal.

And while AT&T was able to launch a Riverside, Calif., network with MetroFi handling the installation and operation, it backed out of St. Louis, Mo., due to a utility pole problem, and the bidding in Chicago, too. The Metro Connect consortiums in Sacramento and Silcion Valley were unable to raise financing despite the apparent blue-chip participation by Cisco, IBM, and Intel.

County-wide Wi-Fi was also hit again and again by providers who pulled out--CenturyTel in Pierce County, Wash., for instance--or problems with technology or utility poles. In a few scattered areas, Wi-Fi across counties has been built out, but it's not an idea whose time has yet come.

Muni-Fi isn't down for the count. While these high-profile networks in large cities and county-wide networks have mostly hit the skids, more modest networks with well-defined goals continue to be built with a focus on public safety and municipal uses in hundreds of small and medium-sized towns. Brookline, Mass., may be a good example, in which a public safety/public access network was built relatively quickly and with no reported problems.

And there's one big city success story: Minneapolis, Minn. While local provider US Internet wound up spending more than they'd intended, reports from the ground indicate that service works quite well, and subscriptions and interest are quite high. The company was able to respond almost instantly to the bridge collapse a few months ago by deploying additional mesh infrastructure to add network capacity in the area. And it says that it could reach positive cash flow in early 2008. One of their advantages? They secured a substantial commitment from the city for the services they built.

Other trends of the year gone by: Music and Wi-Fi are clearly more aligned, with the new Zune models and firmware from Microsoft allowing wireless sync (but not yet Wi-Fi purchases), and the introduction of both the Apple iPhone and iTunes touch, which allow music purchases over Wi-Fi but not synchronization. (While the MusicGremlin preceded both the Zune and iPhone/iPod options, it didn't seem to gain any market traction in 2007.)

Security continues to be a concern in 2007, although less of one as home users have clearly accepted WPA Personal, at long last, and networks are increasingly encrypted through better software from major hardware manufacturers. Wizards make encryption a no-brainer, when they work. Corporations stung by reports and by requirements from credit card issuers are also clearly protecting their networks better, although I'm sure we'll still see breaches at those firms that didn't cross every "t."

The 802.11n standard's emergence into an interim certified Wi-Fi state was also a significant milestone for faster wireless networking. Shipments of Draft 802.11n products in 2007 increased significantly, while prices dropped so much that it makes perfect sense to purchase a $50 to $80 Draft N router than a comparable G unit. Manufacturers made it clear as the year progressed that hardware sold today should generally be firmware upgradable to whatever the final, not much changed 802.11n standard is when approved in 2008.

Gadget-Fi continued on the rise, as an increasing array of devices included Wi-Fi as a connectivity option. Most notably, T-Mobile launched its HotSpot@Home service, the largest scale offering of converged cell/Wi-Fi calling. By year's end, they had four handsets for sale--two plain, a BlackBerry, and a clamshell--but subscriber numbers are unknown.

What's coming in 2008?

In-flight Internet (over Wi-Fi): 2008 is finally the year. It was supposed to be 2005. Or maybe 2002. But we should see a number of planes, mostly flying over the U.S., equipped with either in-flight Internet access or in-flight text messaging and text email. Connexion by Boeing's failure fortunately didn't discourage a half a dozen competitors who were in the R&D phase when Boeing wrote off its satellite-based Internet access venture.

AirCell, Row 44, OnAir, Aeromobile, Panasonic Avionics, and a T-Mobile consortium are among the announced or nearly announced firms with commitments or trials underway. AirCell and Row 44, focused on the U.S. market, plan to deliver Internet not voice to fuselages; OnAir and Aeromobile are working on mobile-based services, including voice, via existing cell phones and devices.

In 2008, American, Alaska, and Virgin America will launch trials over the U.S., and potentially move into production. OnAir should be expanding in Europe beyond the single French aircraft that's equipped in a trial now to RyanAir's fleet. And Aeromobile's Qantas trial could turn into real usage. There's likely action that will happen in Asia and the Middle East, too, that's not yet disclosed.

Other trends to watch

Wi-Fi in every smartphone with better integration. The iPhone was the leading edge, pun intended, offering 2.5G EDGE cell networking as part of the subscription price, along with seamless roaming to Wi-Fi networks. With RIM finally offering BlackBerry models with Wi-Fi, it's unlikely that any future smartphone model intended for serious users would lack the option.

Wi-Fi everywhere. Despite the setbacks in municipal Wi-Fi, wireless networks continue to expand, with better and better coverage found across larger areas and more locations. 2008 might be the year of hotspot saturation.

WiMax arrives. In 2008, we'll finally see production mobile WiMax in action in the U.S., and the questions about whether it works well enough and fast enough at the right price to beat current generation cell data networks, and make money for the disorganized Sprint Nextel will be answered. More certainly, Clearwire, with WiMax as its only option, will push aggressively to steal customers away from fixed, wired broadband, especially in markets with little competition.

Gadget-Fi a go-go. Wi-Fi will become an expected part of gaming consoles (already found in a few), cameras (found in crippled form in just a handful), regular cell phones (in dozens and dozens now), and music players (with more full functionality).








Shoes

Shopping  Created at Tue Dec 2 07:00:14 2008