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Radical Self-acceptance
: :In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the eastern United States. With Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time. 'Imagine what it would be like to be without anxiety about your imperfections,' begins Brach. Employing her skills in two worlds, this clinical psychologist and meditation instructor takes on what she considers ...
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Daily meditations for women who love too much
: :The best-selling author of Women Who Love Too Much offers an inspirational collection of meditations, one for each day of the year, that share a message of support, personal fulfillment, and self-esteem. Original.
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Guided Meditations for Stress Reduction
: :Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none ...
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Reiki Meditations for Self-Healing: Traditional Japanese Practices for Your Energy and Vitality
: :Most people know the system of Reiki as a healing art for treating others, but few realize that this increasingly popular energy practice also focuses on meditations for self-healing and personal empowerment. With Reiki Meditations for Self-Healing, acclaimed author Bronwen Stiene (The Reiki Sourcebook, O Books, 2004) presents two CDs of guided instruction in traditional Japanese practices for your own health and vitality. Requiring no prior experience in the system, this program guides listeners through meditations for building the life energy of ki throughout the body¿s meridians, becoming more emotionally balanced, focusing ...
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Health Journeys (Series): A Meditation for Relaxation & Wellness
: :Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stressful situation, or for general anxiety. (38 min.)
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Health Journeys: A Guided Meditation for Healing Trauma (PTSD) (Health Journeys)
: :Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection -- not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn's closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (60 minutes).
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Anxiety Relief (Guided Self-Healing Practices)
: :'Human beings have the unique ability to compress a lifetime of stress into every passing moment,' says Dr. Martin Rossman. When we worry, he teaches, the body prepares for 'fight or flight,' putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the 'worry warrior' technique for ...
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The Promise of a New Day: A Book of Daily Meditations (Hazelden Meditations)
: :One of the World's Most Popular Collections of Daily Wisdom...To Help You Make the Most of Each and Every DayEvery day -- happy or sad, challenging or just business-as-usual -- makes new demands on us. Each day brings new experiences, new tasks, and new rewards. As each day dawns, take a moment for quiet reflection and discover the promise of a new beginning and a fresh start full of optimism, hope, and joy.For more than a dozen years, The Promise of a New Day -- a very special collection of inspiring thoughts ...
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FAITH IN THE VALLEY : Lessons for Women on the Journey to Peace
: :A companion volume to the best-selling Acts of Faith discusses the eight ''valleys'' that cause stress and imbalance for women of color and explains how women can cleanse their minds and promote a healthy foundation for living in the modern world. 125,000 first printing.
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A Boy and a Turtle: Relaxation/Stress Management bedtime story for children improve sleep, manage stress, anxiety
: :Visualization is an effective technique widely used for achieving sports goals, creating success and attaining wellness. Now children can follow A Boy and a Turtle as they fill their bodies with the colors of the rainbow. Colorful imagery quiets the mind and relaxes the body. Parents as well as children enjoy falling asleep while playing in the field of colors. Relax with colors!
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