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Meditation As Medicine: Activate the Power of Your Natural Healing Force
: : Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special ...
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Meditations for Relaxation and Stress Reduction
: :Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.
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Science of Being and Art of Living: Transcendental Meditation
: :Maharishi Mahesh Yogi is the founder of Transcendental Meditation, and this one-of-a-kind book remains the definitive introduction to its practice. Since it was first published in 1963, the book has sold more than 1.1 million copies in the U.S. alone. In Science of Being and Art of Living, Maharishi unfolds his vision for bringing life to fulfillment through a simple, effortless technique that anyone can easily learn and enjoy. Currently, there are more than six million practitioners worldwide, with TM centers in more than 108 countries. More than 600 scientific studies have ...
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Grieving the Loss of Someone You Love: Daily Meditations to Help You Through the Grieving Process
: :Few losses are as painful as the death of someone you love. No valley is as vast as grief, no journey as personal and life-changing. Compassionate and wise guides, Raymond Mitsch and Lynn Brookside, shine a light on the road through grief. They can help you endure the anguish; understand the stages of grief; sort through the emotions of anger, guilt, fear and depression; and face the God who allowed you to lose the one you love. This series of thoughtful daily devotions shares wisdom, insight and comfort that will help hurting ...
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Mindful Movements: Ten Exercises for Well-Being
: :Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting ...
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If Life Is a Game, These are the Rules
from: Macmillan Audio
: :It has often been said that life is a game-to which we can easily imagine a chorus of ardent voices echoing from every corner of the globe, 'If it is, then please tell me the rules!' That's exactly what this program does.Ms. Carter-Scott wrote these rules as a handout for a workshop she was teaching. The 'rules' sparked so much interest that, unbeknownst to the author, many people made copies and distributed them to friends. Within a few years, the rules were being quoted by other lecturers. They were later published in ...
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101 Power Thoughts
: :Now enjoy 101 Power Thoughts on CD! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to play this cd, you'll find that you may begin to think more positively and create exciting changes in your life!
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THE MOST DIRECT MEANS TO ETERNAL BLISS
: :In this book there are practice instructions for seven different methods of meditation including: 1. The Awareness Watching Awareness Method. 2. The Abandon Release Method. 3. The Eternal Method. 4. The Infinite Space Method. 5. The Loving All Method. For thousands of years humans have been stuck in the same pool of inward unsolved problems. Thousands of years ago humans had the problems of suffering, sorrow, anger, fear, violence, conning, cheating, lying, death, etc. Today humans have the problems of suffering, sorrow, anger, fear, violence, conning, cheating, lying, death, etc. All of ...
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Radical Self-acceptance
: :In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the eastern United States. With Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time. 'Imagine what it would be like to be without anxiety about your imperfections,' begins Brach. Employing her skills in two worlds, this clinical psychologist and meditation instructor takes on what she considers ...
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Guided Meditations for Stress Reduction
: :Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none ...
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