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Meditations for Women Who Do Too Much - Revised edition
: :A fully revised and updated edition complete with a new foreword by the author of the best–selling meditation book for women that the New York Times says ನould be put at the top of the stack'.
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A Year to Live: How to Live This Year as If It Were Your Last
: :In his new book, Stephen Levine, author of the perennial best-seller Who Dies?, teaches us how to live each moment, each hour, each day mindfully--as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh ...
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Journey of Awakening: A Meditator's Guidebook
: :Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and 'just sitting' to movement meditations such as tai chi--and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
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Creative Visualization Meditations (Gawain, Shakti)
from: New World Library, Nataraj
: :This companion to Creative Visualization details the practical technique of using mental imagery and affirmation to produce positive life changes. In each meditation, the author describes specific images and directs the listener through the meditation process.
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The Simple Abundance Companion
: :'The Simple Abundance Companion' is a workbook based on Sarah Ban Breathnach's popular workshops and expands upon the wisdom provided in her bestsellers Simple Abundance and Something More. Through a series of exercises and meditations, readers will be able to truly get to know themselves and discover their authentic selves. A year-long program broken down into 12 chapters with a foreword and afterword, the workbook teaches by alternating between the principles discussed in Simple Abundance and the lives experienced in Something Moro -- with the final chapter focused on the ultimate achievement ...
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The Way of Qigong: The Art and Science of Chinese Energy Healing
from: Macmillan Audio
: :A Comprehensive, Easy-To-Understand Guide To The Ancient Chinese Art Of Healing Body And MindQigong [pronounced chee-gung], which literally means 'working with the energy of life', is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease. More recently, they have used it in conjunction with modern medicine to cure cancer, immune-system disorders, and other life-threatening conditions. Now, renowned qigong master and China scholar Kenneth S. Cohen brings the ancient ...
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Power Is Within You
: :In The Power Is Within You, Louise L. Hay expands her philosophies of loving the self through: - learning to listen and trust the inner voice; - loving the child within; - letting our true feelings out; - the responsibility of parenting; - releasing our fears about growing older; - allowing ourselves to receive prosperity; - expressing our creativity; - accepting change as a natural part of life; - creating a world that is ecologically sound where it's safe to love each other ...
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Breath by Breath
: :Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp—literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor he shows how the practice of ...
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Meditations for Relaxation and Stress Reduction
: :Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.
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Meditations For Receiving Divine Guidance, Support, and Healing 2-CD
: :Reawaken the voice of your soul with these powerful meditations from internationally acclaimed spiritual teacher and intuitive Sonia Choquette. Accurate, insightful guidance will be yours as Sonia clears the way for you to hear your deep inner wisdom. With these meditations, you will release psychic debris for greater clarity, open your heart to connect to your Source, energize your body, release fears to live in joy, and align with Divine flow to fully appreciate the special gifts you’ve been given. Listen to and trust the wisdom of your inner self—starting ...
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