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Meditation for Beginners
: :For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to 'Insight' meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams)
: :Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
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Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
: :This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time. Yoga Nidra literally means 'Yogic Sleep.' In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For ...
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The Dancing Wu Li Masters: An Overview of the New Physics
: :Gary Zukav has written 'the Bible' for those who are curious about the mind-expanding discoveries of advanced physics, but who have no scientific background. Like a Wu Li Master who would teach us wonder for the falling petal before speaking of gravity, Zukav writes in beautifully clear language--with no mathematical equations--opening our minds to the exciting new theories that are beginning to embrace the ultimate nature of our universe...Quantum mechanics, relativity, and beyond to the Einstein-Podolsky-Rosen effect and Bell's theorem. Review:At an Esalen Institute meeting in 1976, tai chi master Al Huang ...
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Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
: :Never has it been so effortless to activate your inner power and resiliency than with the remarkable technique known as 'resource tapping.' Dr. Laurel Parnell's book and companion audio program Tapping In make available for the first time self-guided instruction in this revolutionary EMDR-based tool. With step-by-step instruction in bilateral stimulation (a core principle of EMDR), Tapping In teaches this clinically recognized system for tapping both sides of the body to release emotional and physical distress, build resilience, aid in healing, and calm the body on a deep physiological level. A world-renowned ...
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Insight Meditation: A Step-By-Step Course on How to Meditate
: :Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures. -Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition. -Twelve Insight study cards: Reinforce your ...
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Focusing
from: Macmillan Audio
: :A breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and changeThis original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.What is focusing? It is a technique of self-therapy that teaches ...
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Meditation: Achieving Inner Peace and Tranquility In Your Life (Little Books and CDs)
: :Weiss, presents a new book to help with the practice of meditation (a CD is also included to help guide people through the process).
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Opening to Meditation: A Gentle, Guided Approach (Book & CD)
: :Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to 'Open' and 'Deepen' and is set to relaxing music and soothing nature sounds. ...
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Illuminata: A Return to Prayer
: :The best-selling author of A Return to Love presents a compilation of contemporary prayers and meditations for people of all faiths, covering such topics as business, friendship, reconciliation, and anger. Reissue.
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