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Awakening to Mindfulness: 10 Steps for Positive Change (Minestrone for the Mind)
: :Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened ...
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Chanting: Discovering Spirit in Sound
: :The ancient art of chanting has long been embraced by the world's great religious traditions as a path to healing and enlightenment, but only recently has Western science begun to recognize its therapeutic effects on the body and mind. Chanting provides a fascinating introduction to this powerful and increasingly popular practice and shows you how to use chant in your own life as a powerful tool for relaxation, body-mind healing, and spiritual self-discovery. Drawing on Robert Gass's own experience as one of the world's best-known leaders of contemporary chant, as well as ...
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365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love
: :A daily guide for navigating life’s challenges, 365 Prescriptions for the Soul offers bite-sized insights with Dr. Siegel's unique blend of heart-touching humor and wisdom. Each entry introduces a topic accompanied by an inspirational quote and a 'Solution of the Day.' Designed to fit into a busy schedule, the meditations are also easy to understand. They can help create a sense of well-being by pointing the way to more peaceful, loving, and conscious living. As Siegel summarizes: 'What heals the soul, heals the mind and body as well.'
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Ecstasy: Experience Sexual Ecstasy
: :Experience sexual ecstasy Open your heart to more love Increase sexual energy and charisma Reduce fears and inhibitions Completely free of spoken words or guidance, this program delivers 60 minutes of music and frequencies designed to relax you while increasing sexual energy. Within minutes, music based on Eastern Tantric traditions opens and activates your heart and sexual chakras. You experience a euphoric rush of releasing and exaltation as endorphins flood your system. This rapturous state of delight removes psychic barriers, deeply entrenched inhibitions and fears. You are transported to a realm of ...
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A Guided Meditation for Relaxation, Well Being and Healing
: :Experience peace, love and calm when you listen to this superb high quality hypnosis CD by Glenn Harrold. Overcoming stress and anxiety are easy when you know how. On the CD, there are techniques that will help you to create profound peace and calm in a safe and natural way, free of any harmful side effects. This soothing CD effortlessly guides you into a deep meditative magical healing garden with a beautiful stream. The dreamy natural music and sound effects are so real you will believe you are actually there. Track 2 ...
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A Good Night's Sleep: A Drug-Free Solution
: :How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly • Includes a 65-minute audio CD of guided visualizations and relaxation techniquesIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, ...
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I Am With You Always: A Treasury of Inspirational Quotations, Poems and Prayers
: :I Am With You Always is a book of inspirational quotations, poems and prayers from the worlds great spiritual teachings and literature. These selections were chosen to serve as gentle reminders of our connection to the spirit of truth and to help the reader communicate with his or her own inner teacher. The text is organized around 34 specific themes ssuch as love, faith, truth, overcoming suffering, etc., so that the reader can easily locate the appropriate quotation to speak to his or her particular needs. The presence of truth is always ...
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Mindful Knitting: Inviting Contemplative Practice to the Craft
: :Mindful Knitting looks at the craft of knitting from the Buddhist tradition. Exploring the parallels between the practice of knitting and the practice of meditation, this book is the first to instruct the reader in how knitting can be utilised as a tool for contemplation. It explores the benefits of engaging in knitting in a mindful way, presents simple meditation exercises, and provides easy-to-follow project instructions.
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Strength in the Storm: Creating Calm in Difficult Times
: :Gone are the days when anxiety was an uncommon affliction. Today, it’s a chronic, low-level interference that affects everyone, sometimes with devastating results. In Strength in the Storm, one of the 20th century’s great spiritual teachers addresses this issue. Drawing on his observations of modern life and his teachings, this compact book shows readers how to make the small choices every day that help them build better families, work environments, and communities — transforming themselves in the process. With gentle wisdom and humor, Easwaran offers specifics on finding the calm center of ...
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Concentration a Guide to Mental Mastery
: :Gone are the days when anxiety was an uncommon affliction. Today, it’s a chronic, low-level interference that affects everyone, sometimes with devastating results. In Strength in the Storm, one of the 20th century’s great spiritual teachers addresses this issue. Drawing on his observations of modern life and his teachings, this compact book shows readers how to make the small choices every day that help them build better families, work environments, and communities — transforming themselves in the process. With gentle wisdom and humor, Easwaran offers specifics on finding the calm center of ...
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