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Daily Meditations for Calming Your Anxious Mind
: : Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes this collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with ...
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The Return of the Ragpicker
: :In the sequel to The Greatest Miracle in the World, the inspirational self-help author offers a set of principles designed to point readers toward a more promising and prosperous future. Reprint.
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Relaxing into Your Being: The Water Method of Taoist Meditation Series, Vol. 1
: :This is the first volume of a two-book series that peels away the metaphors and explains the living tradition of Taoist meditation, which is little known or taught in the West. Most of what people know about Taoism comes from philosophical texts such as the I-Ching or the Tao Te Ching by Lao Tse.However, outside China virtually nothing is known of Lao Tse's living tradition of Taoism. Bruce Frantzis wrote this book so that this great meditation tradition might reach and inspire a wider audience. It is relevant not only to anyone ...
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Sleepy Ocean & Gentle Rain
: :Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.
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Peaceful Living: Daily Meditations for Living with Love, Healing, and Compassion
: :Each of the 366 meditations in this gathering of wisdom is designed to move readers away from turmoil, strife, and divisiveness and lead them toward peace, resolution, and cooperation. This shift in consciousness is challenging, but with the words and ideas of this book, readers can assemble a collection of practical tools for peaceful living. The learned behaviors of cynicism, resentment, and getting even are replaced with the skills of Nonviolent Communication, including recognizing one's needs and values and making choices in alignment with them. Peaceful Living goes beyond daily affirmations, providing ...
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A Good Night's Sleep: A Drug-Free Solution
: :How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly • Includes a 65-minute audio CD of guided visualizations and relaxation techniquesIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, ...
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The TM Technique
: :How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly • Includes a 65-minute audio CD of guided visualizations and relaxation techniquesIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, ...
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I Am With You Always: A Treasury of Inspirational Quotations, Poems and Prayers
: :I Am With You Always is a book of inspirational quotations, poems and prayers from the worlds great spiritual teachings and literature. These selections were chosen to serve as gentle reminders of our connection to the spirit of truth and to help the reader communicate with his or her own inner teacher. The text is organized around 34 specific themes ssuch as love, faith, truth, overcoming suffering, etc., so that the reader can easily locate the appropriate quotation to speak to his or her particular needs. The presence of truth is always ...
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The Light of the 'I': Guidelines for Meditation
: :'This concise little book summarizes forty years of research on the nature and power of human attention. In a direct style, as though thinking out loud, Kühlewind shares a sequence of original exercises of his own devising and offers practical tips on technique, embedding it all in characteristically succinct epistemological remarks. I recommend this generous, instructive book to anyone who wants to begin meditating and also to those who want to refresh their existing practice.' --Gertrude Reif Hughes, Professor Emerita of English and Women's Studies at Wesleyan University, author of Emerson's Demanding ...
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What I Believe and Deep Relaxation
: :In the first part of this inspirational CD, Louise explains how we create our experiences as a result of our accepted thinking patterns, and how we can switch them to ones of love and success. In the second part, Louise presents a healing imagery visualization full of positive statements about who we are and what we can be. Soothing and peaceful, this deeply relaxing meditation gently calms every part of our bodies and is ideal for those who are having difficulty falling asleep.
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