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Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
: :The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience. The CD introduces two different approaches to this practice, helping us to develop 'moments of awareness' which help free us from stress.
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Self-Meditation
: :Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the evergrowing list of benefits associated with this practice. Created by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, SELF MEDITATION is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course ...
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The Deep Trance Training Manual: Hypnotic Skills
: :This book blends the Utilization Approach of Milton Erickson with the Person-Centered Approach of Carl Rogers with brief solution-based therapy. This eclectic foundation serves to act as a catalyst to increase the effectiveness of whatever primary therapy the reader is using such as Adlerian, analytic, cognitive behavioral, eclectic, Gestalt, Jungian, Rational-Emotive, Reality, or any of the brief therapies
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Peaceful Living: Daily Meditations for Living with Love, Healing, and Compassion
: :Each of the 366 meditations in this gathering of wisdom is designed to move readers away from turmoil, strife, and divisiveness and lead them toward peace, resolution, and cooperation. This shift in consciousness is challenging, but with the words and ideas of this book, readers can assemble a collection of practical tools for peaceful living. The learned behaviors of cynicism, resentment, and getting even are replaced with the skills of Nonviolent Communication, including recognizing one's needs and values and making choices in alignment with them. Peaceful Living goes beyond daily affirmations, providing ...
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Words That Heal : Affirmations and Meditations for Daily Living
: :Words That Heal is a book of spiritual guidance that is designed to: * Help you to use the creative power of thought to shape your own reality. * Provide you with daily inspiration that will raise your spirits and enhance the quality of your life. * Get you in touch with your inner knowing. For many centuries, humanity depended upon institutions and doctrines to lead it to the experience of our God-consciousness. As we approach the dawn of a new age, we are learning to rely upon our own intuition to ...
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The Great Stillness: The Water Method of Taoist Meditation Series, Vol. 2
: :This second volume provides an understanding of the importance of cultivating internal energy and spiritual health. The author presents the water method of meditation as the most practical technique to deeply relax the mind and body.
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Self Healing (Subliminal Series)
: :Loving affirmations for achieving and maintaining optimum health.
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The Twelve Gifts for Healing
: : A wonderful and compassionate illustrated gift book that will inspire readers to triumph over adversity of any kind. The author of The 12 Gifts of Birth has produced another beautifully illustrated book that will uplift and inspire all who turn its pages. Everyone goes through some sort of loss in life, and in The Healing Place, Charlene Costanzo provides words of encouragement that will help readers triumph over adversity of any kind––whether it is cancer, job loss, divorce, or just a bad day. The book will give readers a renewed faith ...
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Meditations for Pregnancy: 36 Weekly Practices for Bonding with Your Unborn Baby
: :Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child.Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to a mother-to-be throughout the weeks of her pregnancy. For each week, ...
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20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices
: :This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats-short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, the Quaker faith, Sufism, art therapy, ritual ...
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