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Your Breathing Body Vol. 2
: :The second half of Reggie Ray¿s ¿breath-training course of a lifetime,¿ Your Breathing Body, Volume 2, presents advanced practices for deepening your investigation of this powerful art. Ten CDs cover organ and ¿skull¿ breathing, the seven ¿gates¿ or physical centers, breathing into the natural state, and much more. Reginald A. Ray, Ph.D. is one of the most innovative and experienced meditation teachers currently teaching in the West, drawing on 38 years of study within the Tibetan tradition and many years of solitary and group retreat practice. He teaches within the dharma and ...
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Guided Meditations for Busy People
: :If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short 'power meditations' such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation. Additionally, by practicing these meditations you'll learn attitudes and skills that can be used throughout the day in ...
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Night Light: A Book Of Nighttime Meditations (Hazelden Meditation Series)
: :Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.
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The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful
: :This popular and practical best-selling guide allows readers to discover the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practicing these meditations, we can transform our daily lives, fulfill our spiritual potentials, and find lasting happiness.
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Universal Love
: :Following up on his 'records to promote peace,' student of the Dalai Lama and former Tibetan monk Nawang Khechog brings listeners a new CD dedicated to the spreading of love, kindness, and compassion in the world. Join Nawang on this otherworldly masterpiece that uses soothing melodic textures and a mysterious sense of rhythm to explore the inner stillness that is the essence of peace-- an evocative meditation that suggests the vast spaces and sacred serenity of Khechog's beloved Himalayas. With bamboo flute, didgeridoo, gongs, bells, and drums.
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Lovingkindness Meditation
: :Lovingkindness Meditation Sharon Salzberg Within your own heart is a limitless source of supreme energy – the energy of love. Join Sharon Salzberg in this thorough course that will teach you a gentle, six-stage meditation drawn from the vipassana tradition. Learn to: melt feelings of isolation; awaken true compassion, even for those who have hurt you; free yourself from needless suffering, and more. Includes 7-page study guide
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Bedtime Stories: A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
: :Bedtime Stories Clarissa Pinkola Estes As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned first-hand how a story told at bedtime can soothe away the troubles of the day, and prepare the way for another night’s dreams to follow. Now a beloved cantadora herself, Estés shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you into sleep. Join this world-renowned Jungian analyst and bestselling author as she explores: How to use ...
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The Woman's Book of Courage: Meditations for Empowerment & Peace of Mind
: :Now with an updated look and a larger format for easier reading, The Woman's Book of Courage is a little book with a big message - we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now. Since it was first published, The Woman's Book of Courage has touched the lives of hundreds of thousands of women.
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Getting Ready
: :This CD will cover visualizing receiving these treatments successfully, with minimal side affects. Also self-empowerment, and the question of who does the prescribing for you: your decisions and choices versus the doctor, family, etc. The role of conflict versus peace, and the effect on the body of the treatment. Dr. Bernie Siegel guides you through individual empowering meditations that combine guided imagery and auto-hypnosis. These inspiring inner journeys are very inspirational, and each time you listen to it you will find new information to help raise your level of well-being. Bernie’s calm, ...
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Stools and Bottles: A Study of Character Defects - 31 Daily Meditations
: :This AA clasic explains character defects, helps reader use the first four steps of the AA program and includes 31 meditations for early recovery
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