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The Mantram Handbook 4 Ed
: :Every person has ways of dealing with life's challenges, but these resources are often locked beneath layers of stress and anxiety. Focused repetition of a mantram, or holy name, provides a simple, effective way to regain one's natural clarity, energy, confidence, and control. The good news is that the mantram's power to heal, calm, and restore is available to anyone.
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Practical Guide to Creative Visualization: Manifest Your Desires
: :If you're ready to do powerful magick without using any wands, robes, or altars, you need Practical Guide to Creative Visualization by Denning & Phillips. In it you'll learn everything you need to know to do this powerful system of magick with the mind. First, the book explains exactly what creative visualization is and what it is not. Then it gives you a technique to relax your body and mind, a necessity in order to get the most out of your visualizations. You'll also learn how to use controlled breathing in order ...
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Guided Meditation
: :You want to learn to meditate, but your mind is busy, and it s difficult to settle down and relax. No worries. Just slip on your headphones and let soothing Theta waves calm your nervous system and quiet your mind. This best-selling Brain Sync classic has helped hundreds of thousands of people to explore and experience meditation. You are guided to create an inner sanctuary, a place where you can go to regenerate the very core of your self. Your body begins to relax as your mind transcends daily clutter. Negative thoughts ...
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Health Journeys: For People with Multiple Sclerosis (A Guided Imagery Tape)
: :This imagery combines images of tumors shrinking and fighter cells battling and triumphing over cancer cells, with motivation strengthening and energy mobilizing. Steve Kohns rich, empowering music broadcasts strength, support, safety and hope. (41 min.)
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Zen and the Brain: Toward an Understanding of Meditation and Consciousness
: :Winner of the Scientific and Medical Network 1998 Book Prize Aldous Huxley called humankind's basic trend toward spiritual growth the 'perennial philosophy.' According to James Austin, the trend implies a 'perennial psychophysiology'—for awakening, or enlightenment, occurs only because the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could they profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain summarizes the latest evidence. The book uses Zen Buddhism as the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand ...
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When I Am an Old Woman I Shall Wear Purple
from: Papier-Mache Press
: :Eleven years after its first publication, the writing and art in this powerful and provocative award-winning anthology still touches millions of readers world-wide. Acclaimed for its honesty and realism on a sensitive issue, the book mixes celebratory and joyous stories with those depicting the harder edge of ageing. These elements are masterfully woven into a single story line that invites readers to rethink societal attitudes and messages about older women. A favourite gift book, a popular reading group choice, and a perennial best-seller with over 1.5 million copies sold, the book celebrates ...
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Earthlight
: :Countless parents, teachers, and other carers for children have discovered the benefits of Maureen Garth's unique approach to meditation. Her simple but imaginative stories lead children into magical worlds in which they are released from fears, discover peacefulness and stillness, and experience wonder-filled adventures. Maureen was a pioneer in the use of creative visualisation for children. She first developed and refined her techniques with her young daughter, Eleanor, and the meditations appeared in the international bestseller, Starbright. It was followed by two further collections of visualisations for children, Moonbeam and Sunshine. Offering ...
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How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy
from: St. Martin's Press
: :How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn’t have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: -Open your heart to ...
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Guided Meditations for Busy People
: :If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short 'power meditations' such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation. Additionally, by practicing these meditations you'll learn attitudes and skills that can be used throughout the day in ...
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Your Breathing Body Vol. 2
: :The second half of Reggie Ray¿s ¿breath-training course of a lifetime,¿ Your Breathing Body, Volume 2, presents advanced practices for deepening your investigation of this powerful art. Ten CDs cover organ and ¿skull¿ breathing, the seven ¿gates¿ or physical centers, breathing into the natural state, and much more. Reginald A. Ray, Ph.D. is one of the most innovative and experienced meditation teachers currently teaching in the West, drawing on 38 years of study within the Tibetan tradition and many years of solitary and group retreat practice. He teaches within the dharma and ...
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