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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
: :The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making ...
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
: :Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which ...
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The Art of Bolt
: :Meet Bolt: dashing super-dog loyal companion star of a hit television show. This heartfelt Disney computer-animated film follows Bolt on a cross country journey as he learns his entire life has been fakeóand discovers he doesn't need super powers to be a hero. The Art of Bolt is a beautiful collection of more than 250 pieces of concept art created for the film including storyboards sketches color scripts full-color illustrations as well as material from the fabled Disney archives. Quotes by the director producer and artists contextualize the art and thoughtful essays ...
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The Adolescent Psychotherapy Treatment Planner (Practice Planners)
: :The Adolescent Psychotherapy Treatment Planner, Fourth Ediiton provides treatment planning guidelines and an array of pre-written treatment plan components for behavioral and psychological problems, including anger management, blended family conflicts, low self-esteem, chemical dependence, eating disorders, and sexual acting out. Clinicians with adolescent clients will find this up-to-date revision an invaluable resource.
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What the Bleep Do We Know!?: Discovering the Endless Possibilities for Altering Your Everyday Reality
: : Everyone is still talking about the movie What the Bleep Do We Know!? Now comes the paperback edition of the book based on the mind-boggling movie that grossed $11 million in the U.S. alone. As the movie did, this book compels readers to ask themselves Great Questions that will recreate their lives as they know them. With the help of fourteen leading quantum physicists, scientists and spiritual thinkers, this book guides readers on a course from the scientific to the spiritual, and from the universal to the deeply personal. Along the ...
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The Child Psychotherapy Treatment Planner (Practice Planners)
: :The Child Psychotherapy Treatment Planner, Fourth Edition provides treatment planning guidelines and an array of pre-written treatment plan components for behavioral and psychological problems, including blended family problems, children of divorce, ADHD, attachment disorder, academic problems, and speech and language disorders. Clinicians with adult clients will find this up-to-date revision an invaluable resource.
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Batman and Philosophy: The Dark Knight of the Soul (The Blackwell Philosophy and Pop Culture Series)
from: Wiley
: :Why doesn't Batman just kill the Joker and end everyone's misery? Can we hold the Joker morally responsible for his actions? Is Batman better than Superman? If everyone followed Batman's example, would Gotham be a better place? What is the Tao of the Bat? Batman is one of the most complex characters ever to appear in comic books, graphic novels, and on the big screen. What philosophical trials does this superhero confront in order to keep Gotham safe? Combing through seventy years of comic books, television shows, and movies, Batman and Philosophy ...
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Neuroscience
from: Sinauer Associates
: :Neuroscience is a comprehensive textbook created primarily for medical and premedical students. In a single concise and approachable volume, the text guides students through the challenges and excitement of this rapidly changing field. The length and accessibility of the writing are a successful combination that works equally well for medical students or for undergraduate neuroscience courses in which many of the students are premeds. Being both comprehensive and authoritative, the book is also appropriate for graduate and professional use. Key features of the Third Edition include: * Text boxes, new and revised, ...
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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
: :In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.An ideal beginning workout for those who haven’t exercised in years, Core Performance ...
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Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
: :The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes’ Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength. In Core Performance Golf, golfers will discover: A training program that is ideally suited to developing the golf swing because so much of the swing, like the ...
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