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The Marathon Chef: Food for Getting Fit
: :As head chef at London's famous Le Gavroche restaurant and an eight-time marathon runner (New York and London), Michel Roux, Jr. knows how food affects the body's ability to perform at its peak. He discusses that vital link and provides 100 utterly delicious, nutritionally sound recipes, including such treats as Watermelon and Papaya Wakeup Juice, Grilled Tiger Prawns with Cucumber Salad and Pistachio Yogurt Dressing, and Warm Chocolate and Honey Cake, all created to help sustain the body over a 26-mile run, as well as during the long months of training leading ...
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Marathon Running: The Complete Training Guide
: :An essential guide for runners at all levels, to training for and running a successful race
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The American Marathon (Sports and Entertainment)
: :A history of American marathons, this book encompasses more than a century since the fledgling days of the footrace in the 1890s to the contemporary marathons that have become corporate-sponsored institutions. It focuses on the role of New York City which hosted the first US marathon in 1896.
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The Essential Guide to Running the New York City Marathon
: :This practical 'how-to' guide helps take the stress out of planning for the marathon. Readers will find sections on every conceivable aspect of preparing for-and enjoying-the big day, including: € How to Enter € Three 16-week Training Guides € The Top 14 Tips for Surviving in the City € The Weather and What to Wear € Hotels € Volunteering € The Race Expo € Where to Run in NYC € Getting to-and Surviving-the Start € Best Bagel and Pizza Restaurants in the City € Spectator Essentials € The Course-for the Marathoner and ...
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The Essential Marathoner (Essential)
: :A sensible guide to training to go the distance.
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Best Marathons: Jog, Run, Train Or Walk & Race Fast Marathons Or Your First Marathon
: :Best Marathons takes you gently to your first and then to your fastest marathon with scietifically based programs to ease your legs to fitness and then to faster running. Holt includes gentle yet quality hill training for strength, anaerobic threshold training for your endurance, and Interval training for your legspeed and efficiency, all of which are vital for marathon running. Training programs at all mileage and levels of intensity, with the speed for YOU to run at based on your current abilities at 5K to the half marathon. Jog, Run and then ...
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Marathon Runner's Handbook (Soviet Medical Reviews: Section E - Virology Reviews)
: :Marathon Runner's Handbook gives you everything you need to compete at the marathon distance and beyond. Read about selecting the right running shoe, eating for training and racing, preventing and treating injuries, measuring progress with pacing tables, and practical training programs to lead you from 10K through 26.2 miles.
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Marathoning
: :Marathon Runner's Handbook gives you everything you need to compete at the marathon distance and beyond. Read about selecting the right running shoe, eating for training and racing, preventing and treating injuries, measuring progress with pacing tables, and practical training programs to lead you from 10K through 26.2 miles.
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Running in Florida: A Practical Guide for Runners in the Sunshine State
: :Whether you long to go for a leisurely jog through solitary nature trails or dash through action-packed urban roads, you’ll find everything you need to get your feet moving in this complete guide to the best running in the state of Florida. Mauricio Herreros has located the 147 top places to run in Florida, and offers them here with complete directions, mileage, facilities and parking, any fees, the condition of the terrain, safety tips, and descriptions of the scenery. You will also find the 159 most remarkable and popular races, including location ...
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Marathoning A to Z: 500 Ways to Run Better, Faster, and Smarter
: :Everything you need to know about training and running in one easy-to-use encyclopedia of marathon wisdom.
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