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Running Tide
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Long Distances: Contemporary Theory, Technique and Training
from: Tafnews Press
: :The latest thinking and research findings on distance running technique and training. Must reading for every coach, serious runner. Illustrated. 31 articles.
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A Scientific Approach to Distance Running
: :The latest thinking and research findings on distance running technique and training. Must reading for every coach, serious runner. Illustrated. 31 articles.
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Marathon Training: A 100-Day Program to Your Best Race
: :Once you commit to running a marathon, you need to start preparing for it - mentally and physically. Marathon Training presents three separate 100-day training programmes to maximize your efforts.
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The Olympic Marathon
: :This history aims to capture the excitement and drama from the past century of marathon races since its inception at the 1896 Olympics in Athens. The authors present the race from both a physiological and social perspective. They offer a detailed narrative of how each race was run, biographical details of the top finishers and a map with descriptions of the actual race course.
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World Class: A Champion Runner Reveals What Makes Her Run, With Advice and Inspiration for All Athletes
: :This history aims to capture the excitement and drama from the past century of marathon races since its inception at the 1896 Olympics in Athens. The authors present the race from both a physiological and social perspective. They offer a detailed narrative of how each race was run, biographical details of the top finishers and a map with descriptions of the actual race course.
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Teach Yourself How To Run A Marathon (Teach Yourself)
: :You might have the desire and drive to run a marathon but not the knowledge. Where do you begin? How do you train? Where do you sign up? These are the questions that more often than not prevent runners from entering a marathon. Teach Yourself Running a Marathon has all the answers. Offers advice on raising money Provides key information on fitness and nutrition Contains tried-and-true training programs
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Training Distance Runners
: :You might have the desire and drive to run a marathon but not the knowledge. Where do you begin? How do you train? Where do you sign up? These are the questions that more often than not prevent runners from entering a marathon. Teach Yourself Running a Marathon has all the answers. Offers advice on raising money Provides key information on fitness and nutrition Contains tried-and-true training programs
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The Ultimate Guide to International Marathons
: :You might have the desire and drive to run a marathon but not the knowledge. Where do you begin? How do you train? Where do you sign up? These are the questions that more often than not prevent runners from entering a marathon. Teach Yourself Running a Marathon has all the answers. Offers advice on raising money Provides key information on fitness and nutrition Contains tried-and-true training programs
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Bill Rodgers and Priscilla Welch on Master's Running and Racing
: :After four victories in both the Boston and New York City Marathons, Bill Rodgers is still breaking records in his 50s. Priscilla Welch started running at age 34, and in just five short years she qualified for the British Olympic team. These champions (along with writer Joe Henderson) show you how to: use age to your running advantage...train harder without injury...boost your speed and endurance...improve your personal bests...eat for top performance...increase your fitness level...use special racing tactics to win.
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