Editorial Review:Product Description:Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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Customer Reviews
Average Rating:
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Marathon, You Can Do It, great book!
I used this book to run my first marathon at the age of 50 in 2006 and successfully completed the marathon injury free. I bought two more copies for my daughters and we are going to run the Yakima, WA marathon together, this being a first time for them. I highly reccommend this book for anyone considerning a marathon. Success will be yours if you follow the training guides in the book.
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Superb, Informative, and Practical
I am an author myself and first i must say that this is a well written and thorough book. I am training for my first marathon and absolutely love Jeff's training plan and the Run/Walk strategy. It keeps me fit, motivated, healthy, and looking forward to my marathon. Thanks Jeff. Highly recommended for anyone interested in running.
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Yes, you CAN do it!
I began running using another of Galloway's books. Then I thought anyone who did a marathon was insane. Now that I've done ultramarathons (farthest was 57.12 miles), well, guilty as charged.
This is a great book for anyone who thinks they can't complete a marathon, or who isn't too sure. He has great advice, and I use the Galloway method during ultras, and it helps immensely. He covers almost everything imaginable, including a temperature gauge to tell you how to dress for whatever condition you're in. There are plentiful training calendars depending on your goal (finish a marathon, best your time, qualify for Boston, etc.).
I started running when I weighed about 240 pounds. In 3 months I went from couch potato to finishing my 1st marathon (which is much sooner than what he suggests, so don't panic). Without this book, I doubt I would've even tried much less succeeded.
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He was right - i did it.
I was a non-athletic (translation: couch potato) half marathon trainee with a lot of doubt. Jeff's straight-forward information, hints, suggestions, and warnings were extremely instrumental in my ability to complete my first half marathon at the age of 50. The book is very readable, well organized and to the point. Jeff accomplishes what he sets out to do: give everyone a good plan for training for a marathon. I highly recommend his work.
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You CAN do it!
I first heard about this book when I began training earlier this spring for the Chicago Marathon (2006). The national AIDS Marathon Training Program, the group I am training with, uses Galloway's program, and I wanted to cover all my bases during training. This book provides a great deal of mental support for the beginning marathoner, and I believe would be most beneficial to those who have never run regularly before. My only complaint is that it could use even more nutritional advice. All in all, though, it's a strong reference book to have around during training.
