Editorial Review:

Product Description:
Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.









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Rating: - A really complete "complete guide" !!!
A perfect guide for those who want to freedive with safety, and with complete knowledge of how his/her body and mind works under diving conditions. A "must have read" book for the experienced diver as well as for someone who hasnt put his head under water yet.

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Rating: - Awsome freedive material
This is quite possibly the most informative freediving material I have ever read. There are lots of good exercises and information you can use to improve your freedive skills.

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Rating: - Informative
I like the book. it's very informative and has tons of helpful stuff. Might have too many BIG words, but it still gets the point accross. I would reccomend it for people who are new to diving/spearfishing.

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Rating: - Helpful Book
It's so helpful for beginner also semi-advanced freedivers. Thanks for to author. But a live excercise video cd can added the book.

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Rating: - i look better in a speedo than you...
great info on breathing techniques, very academic in presentation, a real snoozer at bedtime...interesting history info, lots of drawings of dudes wearing speedos helps to explain the techniques. worth it, no matter what type of diving you're into...