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A Pilates' Primer : The Millennium Edition
: :This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, ...
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Pilates' Return to Life Through Contrology
: :First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become ...
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Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
: :First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, ...
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The Complete Writings of Joseph H. Pilates: Return to Life Through Contrology and Your Health - The Authorized Editions
: :Edited by the authors of the best-selling The Pilates Method of Body Conditioning, this is the only edition of Joseph Pilates' writings authorized by the Pilates Studio in New York City. Includes Your Health and Return to Life Through Contrology, monographs originally published in 1934 and 1945 respectively, in which Pilates explains his beliefs and philosophies on physical fitness and introduces the Pilates Method, an exercise program he called Contrology. Also included are illustrations of several exercises demonstrated by Pilates himself - some of which have not been published in ...
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Body Control: Using Techniques
: Review:If you've ever wondered how ballet dancers get that graceful, calm-looking, perfectly postured stance, one of the reasons is a series of exercises named for the late trainer Joseph H. Pilates. Long a staple of dance studios, his techniques are becoming a staple in gyms as well. Body Control provides an excellent introduction to the Pilates method and easy-to-follow instructions for doing them at home, without the need for special machinery that instructors often use. The book describes 40 different exercises and explains how to relax and breathe correctly while ...
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Body Control
: Review:If you've ever wondered how ballet dancers get that graceful, calm-looking, perfectly postured stance, one of the reasons is a series of exercises named for the late trainer Joseph H. Pilates. Long a staple of dance studios, his techniques are becoming a staple in gyms as well. Body Control provides an excellent introduction to the Pilates method and easy-to-follow instructions for doing them at home, without the need for special machinery that instructors often use. The book describes 40 different exercises and explains how to relax and breathe correctly while ...
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Peak Pilates 2003 Calendar
: :Favored by top athletes and celebrities from the Philadelphia Flyers to Julia Roberts, the Pilates Method of body conditioning is one of the most effective ways to increase flexibility and strength resulting in a long, lean, energized body. Peak Pilates demonstrates how to achieve physical and mental well-being by combining effective training techniques with innovative equipment. Sales of the calendar benefit the Pilates Method Alliance. Wall hanging, full color, 14 by 11 inches
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Pilates' Return to Life Through Contrology
: :Favored by top athletes and celebrities from the Philadelphia Flyers to Julia Roberts, the Pilates Method of body conditioning is one of the most effective ways to increase flexibility and strength resulting in a long, lean, energized body. Peak Pilates demonstrates how to achieve physical and mental well-being by combining effective training techniques with innovative equipment. Sales of the calendar benefit the Pilates Method Alliance. Wall hanging, full color, 14 by 11 inches
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Return To Life Through Contrology
: :The original Pilates exercise book written by the creator and visionary of the Pilates method of exercise.
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Return to Life through Contrology
: :The original Pilates exercise book written by the creator and visionary of the Pilates method of exercise.
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