Editorial Review:Description:From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper
9 Fat burning and muscle building workouts
170 minutes of workout time
no weights*no balls*no bands*
beginner-intermediate-advanced
From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning.
No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way. And the best part of all is that reaching your fitness goals is as easy as popping it into your DVD player.
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Customer Reviews
Average Rating:
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HONEST AND GENUINE
I HAD CONTACTED THIS TRAINER (JOEL) TO ASK ABOUT ANOTHER DVD HE HAD PRODUCED FOR "YOU ON A DIET". HE ANSWERED MY EMAIL AND I PURCHASED BOTH "FIT PACK" AND THE OTHER DVD.....SOMETIME LATER, JOEL EMAILED ME TO SEE HOW MY PROGRESS WAS GOING....I AM CONVINCED THAT HE IS A GENUINE PERSON THAT IS HONESTLY CONCERNED ABOUT YOUR PROGRESS.
Rating: -
Perfect complete workout
Fit Pack is a real amazing complete workout.
It taught me a lot of things.
I was sedentary, overweight and lacked flexibility.
I have a six pack indeed now, a lean core, strong shoulders, fast legs and I'm in the best shape and weight of my life. Everything with Fit Pack. You heard me. I haven't touched a dumbbell, a push-up bar, a medicine ball and neither I have runned outside.
Six Pack made me more knowledgeable about fitness and that allows me to explain something about this program.
Many won't notice it but Fit Pack includes a lot of different techniques to form the best cross training conditioning. They all so blend together magnificently that you don't realize you're doing so many things.
You have the calisthenics: push-ups, crunches, leg lifts, bun raises ...
You have dyamics: all the kicks
You have yoga: down dog, child, lord of the fish, cobra, eagle, table
You have isometrics: wall squat, knee-hand press, plank, side plank
You have interval training: cardio, squats ...
You have plyometrics: jumps
You have stretchings: harmstrings, shoulders, abs, back ...
You have balancing: all exercises standing on one leg
Studies have shown that push-ups provide a greater hypetrophic stimulus than bench pressing. And what about abs? Most gym goers just finish their workout with ab training which is just a series of crunches. Here you have one of the most complete abs training every including isometrics, heel drops, russian twists, superman, V-ups, legs lift, toes pointing.
There's everything you know to have the body you desire. It's a myth that body weight exercises can't build muscles. Resistance is resistance no matter the source. You can start with beginner positions and move to advanced and when even that isn't enough you can increase the reptition or crease challenging routine. For example advanced abs + legs + buns together. Then abs + chest + shoulders togheter.
Rating: 
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thoughts
great workouts, tones and improves body
Joel is a little annoying and there could be better music
Rating: -
outstanding
My husband and I love this workout DVD. There are 9 "short" workouts. Even though they are short, they target a specific area nicely. You can do 1 "workout" or a combination of many for more intensity. We do a variety of workouts and this DVD seems to get used multiple times a week. There is no special equipment needed, i.e. bands, weights,which make it very convenient. There are 3 levels to follow; beginner, interm., and advanced. Our children even like to join in with us!
Rating: -
Love Handles Under Control
The Fit Pack DVD is perfect for my lifestyle. I really like the 30 minute workouts that leave me feeling as if I have spent an hour and a half in the gym. I get up 30 minutes early, go down to the basement and have a workout that burns calories and leaves me stretched out and energetic for the day ahead. I am in my 50's and the yoga has increased my range of motion tremendously. A great, fun product.
