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Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout
from: Guthy-Renker
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Winsor Pilates: 20-Minute Workout Video
: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!
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Winsor Pilates Basic (3 VHS Workout Set) {Basic, 20 Minute Workout, Accelerated Body Sculpting}
from: WInsor Pilates
: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!
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Pilates for Dummies
:Description:This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! Pilate's for Dummies ...
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Crunch - Pick Your Spot Pilates
:Description:3 Targeted 10-Minute Workouts For Your: BELLY - BUTT - THIGHS Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, ...
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout 2 includes both ...
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Stott Pilates - Intermediate Matwork
: :In this excellent, intermediate Pilates workout, you add muscular power and endurance to the core stability you've developed. Skillful instructor Moira Stott-Merrithew starts with a review of basic principles, demonstrated in the warm-up, before taking us through a nonstop workout. Many of the moves are the essential exercises taught in Essential Matwork but performed without rests in between (45 exercises in 49 minutes), building flow as well as adding endurance and intensity. Stott-Merrithew slows down when she introduces difficult new exercises, such as the rollover, which ...
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Winsor Pilates - Upper Body Sculpting
from: Winsor Pilates
: :Mari Winsor's Upper Body Sculpting video is designed to help tone and shape your arms, shoulders, and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood's biggest stars get arms and upper body and now you can learn her secrets.
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Stott Pilates: Essential Matwork for Beginners
: :Moira Stott-Merrithew has updated Essential Matwork, changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of breathing, imprinting, and how to stabilize the abdominals, shoulders, and back. Her warm-up practices these principles. Then she works your body thoroughly with 45 exercises, each one taught with precision and tons of technique. She explains which muscles are being worked, how to do the exercise most effectively, how to modify ...
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Winsor Pilates: Ab Sculpting
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