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Jane Fonda's Step Aerobic and Abdominal Workout
: :This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using ...
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Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons
: :The third workout video in the Sweatin' to the Oldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The ...
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Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons
: :The third workout video in the Sweatin' to the Oldies series follows the winning format of a lively, beginners' workout with Richard Simmons and a cheerful roomful of enthusiastic friends--many large sized--dancing to blasts from the past with a live band. This time the venue is a theme park, and the music includes get-up- and-dance favorites such as 'Gimme Some Lovin',' 'Louie, Louie,' 'Rockin' Robin,' 'Born to be Wild,' 'The Name Game,' and 'Do You Want to Dance?' The ...
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Step Reebok: The Video (Reebok Release)
from: Reebok International
: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.
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The Firm: Aerobic Interval Training
: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.
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Jane Fonda's Low Impact Aerobic Workout
: :True Reebok Release. Small 16 page manual, and of course the original Step Reebok Video.
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The Firm - Total Body: Low Impact Aerobics
: :This video misrepresents itself. Although the title is Low Impact Aerobics, it is not low impact. The cardio intervals include jogging, jumping jacks, and other moves with hops. This is a 65-minute reissue of a 1988 video that features Janet Jones-Gretzky, who is so slim that you can count her ribs through her white leotard, leading a class of fit, gorgeous exercisers (female and male). This aerobic interval workout combines fast cardio (no patterns) with more controlled cardio plus ...
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Firm: Complete Aerobic Weight Training
starring: Firm
: :This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that's as tough as you want to make it, depending on how heavy your weights and how high your step. The aerobic moves are basic--no patterns, no complicated footwork--so beginners can manage the workout. The strength ...
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40 Plus Walk Aerobics Workout
: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has ...
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Grind Workout: Hip Hop Aerobics
: :This 1990 light-intensity workout, designed for beginning exercisers over 40, is extremely simple: many repetitions of marching in place, walking forward and back, step-touches, and low kicks. Leslie Sansone, chipper and cute, leads a 20-minute low-impact routine, with a five-minute warm-up and a five-minute cool-down. The workout is quite repetitious: you might march for more than 100 beats, broken up only by a few arm variations. Then you might kick 32 times. Considering all the workout videos Sansone has ...
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