|
|
|
David Carradine's Tai Chi Workout for Beginners
: :While the title might seem like something more likely to be found on one of Letterman's Top 10 Lists ('Future Careers of Movie Has-Beens' or 'Reasons to Wear Pajamas in Public'), David Carradine's Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be the original style of tai chi. Against an ever-changing (and distracting) nature video backdrop, the 60-minute tape breaks the exercises ...
|
|
|
Tai-Chi for Health
: :While the title might seem like something more likely to be found on one of Letterman's Top 10 Lists ('Future Careers of Movie Has-Beens' or 'Reasons to Wear Pajamas in Public'), David Carradine's Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be the original style of tai chi. Against an ever-changing (and distracting) nature video backdrop, the 60-minute tape breaks the exercises ...
|
|
|
Tai Chi For Seniors
from: Publishers Choice Video
: :While the title might seem like something more likely to be found on one of Letterman's Top 10 Lists ('Future Careers of Movie Has-Beens' or 'Reasons to Wear Pajamas in Public'), David Carradine's Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be the original style of tai chi. Against an ever-changing (and distracting) nature video backdrop, the 60-minute tape breaks the exercises ...
|
|
|
T'ai Chi Chih! Joy Thru Movement
: :While the title might seem like something more likely to be found on one of Letterman's Top 10 Lists ('Future Careers of Movie Has-Beens' or 'Reasons to Wear Pajamas in Public'), David Carradine's Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be the original style of tai chi. Against an ever-changing (and distracting) nature video backdrop, the 60-minute tape breaks the exercises ...
|
|
|
Tai Chi For Seniors - Better Than Aerobics, Special Exercises That May Relieve Symptoms, Acupressure Points Also Taught
from: National Syndication, Inc.
: :While the title might seem like something more likely to be found on one of Letterman's Top 10 Lists ('Future Careers of Movie Has-Beens' or 'Reasons to Wear Pajamas in Public'), David Carradine's Tai Chi Workout for Beginners is nothing if not completely serious. Carradine narrates and helps a certified tai chi instructor lead three students through the Chen style, considered by some to be the original style of tai chi. Against an ever-changing (and distracting) nature video backdrop, the 60-minute tape breaks the exercises ...
|
|
|
Tai Chi - The 24 Forms
:Description:Tai Chi is a simple and powerfully effective art form, proven by clinical studies to help relax and strengthen both body and mind. The 24 forms is perfectly suitable for students of almost any level of fitness and age.
|
|
|
T'ai Chi for Health - Yang Short Form
from: Healing Arts Home Video
: :T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is 'meditation in movement.' It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, ...
|
|
|
T'ai Chi For Health: Yang Long Form
from: Living Arts
: :One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; ...
|
|
|
Tai Chi: Fitness & Health Fundamentals
: :One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; ...
|
|
|
Gentle Tai Chi - Meditation in Motion
: :Enthusiastic instructor Dagmar Munn guides viewers through a series of fun, easy movements adapted from traditional tai chi. Although Munn's routine could offer health benefits to anyone, it seems clear that her target audience is those who find strenuous exercise difficult, as she performs a few stretches and a short workout while seated. The warm-up section begins with a series of self-massages to improve flexibility and circulation, followed by Munn's series of low-impact standing exercises. She runs through her whole routine first (it takes about ...
|
|