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Cheerleading Routines
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Cheerleading & Dance
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Cheerleading Tryout Secrets
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Elite Cheerleading
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Physical Conditing for Cheerleaders
:Description:Presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focuses on three of the essential components of physical fitness: flexibility, aerobic capacity, and muscular fitness. Covers warm-up phase, stationary drills, non-stationary drills, strength training, stretching, circuit training, coaching pointers, and more. Length 45 minutes.
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All About Cheerleaders
from: KFG Video, Inc.
: :This video follows the lives of real cheerleaders as they experience all of cheerleading's fun and excitement! Video includes tumbling, dance routines, practices, pep rallies, and games!
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