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Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)
starring: Lilias
directed by: n/a
: :For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike. ...
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Lilias! AM & PM Yoga Workouts for Seniors
starring: Lilias
directed by: n/a
: :This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors. Program includes: ...
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Yoga 101 Workout - Props to Poses (Daily Routines/Beginners)
starring: Lilias
directed by: n/a
: :Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga. Volume 1: Lilias! Yoga 101 Workout for BeginnersIf youÆre ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star ...
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Lilias-Am & Pm Yoga Workouts for Seniors
: :Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga. Volume 1: Lilias! Yoga 101 Workout for BeginnersIf youÆre ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star ...
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Lilias! Yoga Gets Better with Age Companion DVD
: :Lilias! Yoga Gets Better with Age both the book and now this new companion DVD beautifully demonstrate that for midlife, or any other time of life, yoga is the opportunity to soften the aging process, maintain health and enjoy a more vibrant life. The time to begin is now, and remember...the joy is in the journey.
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