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Jillian Michaels - 30 Day Shred
: :JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE)
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Yoga For Beginners
:Description:From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led ...
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Workout: One-On-One Training with Jackie
: :Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System ...
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Prenatal Yoga With Shiva Rea
: :Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this ...
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Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
: :NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body ...
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The Biggest Loser Workout: Cardio Max
: :Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as 'add-ons' as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL ...
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The Biggest Loser Workout: Power Sculpt
: :No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 18-DEC-2007Media Type: DVD
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Leslie Sansone: Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers (Walk Belt Included Inside!)
: :Start walking at home with Leslie and a spirited cast of walkers. This 3 Mile Walk features The Walk Belt! More muscles are challenged when you wear The Walk Belt - that's what helps you to burn more calories for a very slimming workout! Leslie shows you how the belt 'engages the core muscles' and gives the arms and upper body a firming workout you get a flat tummy and slim toned arms all while walking away the extra ...
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Power Yoga - Total Body Workout
: :Power yoga 'demands your attention,' says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your ...
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Dance off the Inches: Hip Hop Party
: :Getting Fit Doesn t Have To Feel Like Work. Anyone can dance off the inches we ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how. No matter what your age or fitness level you can have a great time while dancing your way into great shape. You ll want to do this workout because it s FUN and that s the secret. The more you ...
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