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On the Ball Pilates Workout for Beginners
:Description:On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
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10 Minute Solution: Fitness Ball Workouts
: :This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine and in the process work the butt arms thighs waist shoulders and much more.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462692 Manufacturer No: DV14626
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10 Minute Solution: Pilates on the Ball
: :No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates ...
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Quick Fix - Stability Ball Workout
: :If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6 ...
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On the Ball With Sara Ivanhoe: Yoga Workout for Beginners
:Description:Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the ...
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Fat to Firm Fitness Ball Workout for Dummies
:Description:This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles ...
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STOTT PILATES: Prenatal Pilates on the Ball
: :STOTT PILATES exercise is the key to a feel-good pregnanacy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.
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Ab Sculpt & Yoga Stretch for Stability Fitness Ball
: :Ab Sculpt & Yoga Stretch for Stability Ball creates a long, lean, sculpted look!This workout is great for beginners but has plenty of advanced options too! Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section! Yoga Stretch blends stretches with basic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a ...
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Balance Ball For Weight Loss
:Description:Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you¹ve tried ‹ and keeps the weight off for life ‹ because it gets to the core of what¹s out of balance on the inside. This program is different because it¹s about fitness and food that rebalance your body¹s ...
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Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
: :STABILITY BALL NOT INCLUDED. With this workout, you need Nothing but the Ball to get in shape and create a strong and slim midsection! A comprehensive and innovative ball workout using gym tested exercises for proven results! This workout contains several 'mini' workouts! Each segment targets a specific body part with a variety of well-designed exercises, infused with ab work! Abdominal exercises are alternated with upper body exercises for extra core work. An 'abdominal only' workout has even more ...
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