|
|
|
Arriving at Your Own Door: 108 Lessons in Mindfulness
: :Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both ...
|
|
|
The Language of Letting Go (Hazelden Meditation Series)
: :Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that ...
|
|
|
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
: :In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of 'mindfulness,' a condition of 'being' rather than 'doing' during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern ...
|
|
|
Healing After Loss: Daily Meditations For Working Through Grief
: : For those who have suffered the loss of a loved one, here are strength and thoughtful words to inspire and comfort.
|
|
|
Simple Abundance: A Daybook of Comfort and Joy
: :This book features 366 essays penned from a woman's perspective. Sample topics include gratitude, harmony, self-nurturing, positive body image, the importance of scented linen closets, and many others. Each essay sports a pithy quote from (surprise!) the likes of Kahlil Gibran. Viewed uncritically, it's hard to argue with Simple Abundance's earnest admonitions to appreciate life, in all its messy imperfect excellence. And the fact that serenity and happiness are each in dreadfully short supply can excuse some of the treacly ...
|
|
|
Guided Mindfulness Meditation (Guided Mindfulness)
:Book Description:Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners ...
|
|
|
8 Minute Meditation: Quiet Your Mind. Change Your Life.
: :In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier. As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a ...
|
|
|
Meditations for Manifesting : Morning and Evening Meditations to Literally Create Your Heart's Desire
:Book Description:Morning and evening meditations to literally create your heart's desire.
|
|
|
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life (Gawain, Shakti)
: :When it comes to creating the life you want, Shakti Gawain literally wrote the book. Now considered a classic, Creative Visualization teaches readers how to use their imaginations to manifest their deepest desires. In a straight-talking narrative, Gawain uses the first part to cover the basics, with chapters such as 'How to Visualize,' 'Affirmations,' and 'Creative Visualization Only Works for the Good.' Once she shows readers how visualization actually works, Gawain moves on to loftier discussions, such as 'Contacting Your ...
|
|
|
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
: :Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which ...
|
|
