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Healing Back Pain: The Mind-Body Connection
: :Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and ...
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
: :Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who ...
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
:Book Description:With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain ...
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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
: :Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and ...
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
: :What causes chronic, debilitating back pain, one of the most common--and expensive to treat--ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks--either from bad posture or injury--is the cause of the pain. The magic cure is the McKenzie Method--seven very specific exercises that allow the spine to return to ...
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Mind Over Back Pain
: :What causes chronic, debilitating back pain, one of the most common--and expensive to treat--ailments in the world? According to Robin McKenzie, a New Zealand physiotherapist for over 40 years and author of the wildly popular self-help manuals Treat Your Own Back and Treat Your Own Neck, distortion of the spinal disks--either from bad posture or injury--is the cause of the pain. The magic cure is the McKenzie Method--seven very specific exercises that allow the spine to return to ...
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Healing Back Pain Naturally: The Mind-Body Program Proven to Work
: :Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program.Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!
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Low Back Disorders: Evidence-based Prevention and Rehabilitation
:Book Description:Access the latest research and applications to build effective prevention and rehabilitation programs for your patients or clients with Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition. Internationally recognized low back specialist Stuart McGill presents original research to quantify the forces that specific movements and exercises impose on the low back, dispels myths regarding spine stabilization exercises, and suggests prevention approaches and strategies to offset injuries and restore function. Low Back Disorders: Evidence-Based Prevention and Rehabilitation, ...
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
: :From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for allwithout surgery. Eighty-percent of Americans suffer some form of low-back painusually due to a herniated diskbut long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day ...
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Pilates for Fragile Backs: Recovering Strength & Flexibility After Surgery, Injury, or Other Back Problems
:Book Description:Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you're preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has 'issues,' this book offers an effective program to help you manage pain and regain strength and mobility. These exercises modify traditional Pilates routines to accommodate partially immobilized spines, making this routine ...
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