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Yoga: The Path To Holistic Health
: :Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar, the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind, and spirit. He outlines the philosophy and ideals behind this ancient practice and explains how yoga can help to counter the stresses of ...
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Marathon: You Can Do It!
: :Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the ...
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The Ultimate Fit or Fat
: :With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses ...
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
: :Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means 'training slower to go faster,' says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ...
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Workouts for Dummies
: :Every few months a new diet, wonder drug, or workout machine hits the market promising instantaneous results. Unfortunately, none of these fads ever seems to work. That’s because the secret to good health is based on a balanced workout routine, which consists of eating a healthy diet, exercising, resting your body, and doing your best to find balance in all aspects of your life. If you can dedicate yourself to this goal and are willing to work for what you want you can have ...
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The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
: : the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, ...
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
: :The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
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Simple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods
: :For anyone allergic to wheat or dairy, finding a good dessert can be a challenge. Welcome to the wonderful world of Simple Treats. Those who might need wheat-free baked goods or are simply looking for alternatives to traditional sugar-, fat-, and dairy-laden desserts can now enjoy scrumptious baked confections. This collection of recipes for tried and true delicacies and best-sellers are from Simple Treats Bakery on Cape Cod in Eastham, Massachusetts. They are straight-forward, easy to follow, and turn out great. Enjoy making muffins ...
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Precision Heart Rate Training
: :Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: • Walking—Therese Iknoian • Running—Roy Benson • Cycling—Joe Friel • In-line Skating—Frank Fedel • Multisport Training—Timothy Moore • Circuit Training—Wayne Westcott • Group Exercise—Jay Blahnik Each chapter contains training guidelines specific to the ...
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Oxycise!
: :OXYCISE! BOOK How anyone can get rid of fat forever in only 15-minutes a day with the power of oxygen! You get the step-by-step 15-minute Oxycise! workout. Fully illustrated, you learn the easily avoided mistakes that have promoted obesity and health problems among millions and what to do to make oxygen work for you right now. (144 pages)
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